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All posts by Valerie Goldstein, MS, RD, CDE page 1

Author and Health & Blood Sugar Expert

Valerie Goldstein

Valerie is a Dr. Atkins trained registered dietitian and certified diabetes educator. She is acknowledged in his books, "Dr. Atkins New Diet Revolution" and "Atkins for Life".

Valerie always says, "The ketogenic diet provides the most nutrient bang for the calorie buck" and so she uses this nutritional approach and personalizes it for all her medical, weight loss and athletic clients throughout the country.

She is always happy to hear and help those who are in need, she can be contacted via her blog, Valerie's Voice For The Health Of It, her "Fuel Health" website,, or @bloodsugarexpert.

Valerie is the author of The Stubborn Fat Fix (winner of THE USA “BEST BOOKS 2010” AWARDS, Health: Diet and Weight loss category) and "Low-carbohydrate diet review: shifting the paradigm" in Nutrition in Clinical Practice 2011 Jun;26(3):300-8. She is a featured in Men's Health, Women's Health, Prevention and Shape magazines.

Linkedin / Valerie Goldstein, MS,RD,CDE

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The True Cause of Heart Disease

Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.

Ketogenic Diet and Type 1 Diabetes

Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.

Free Holiday Survival Guide plus 4 Free Diet Plans