Franziska Spritzler, RD, CDE
Registered dietitian, certified diabetes educator and creator of LowCarbDietitian.com

Franziska Spritzler

Franziska Spritzler, a registered dietitian and certified diabetes educator, is a strong proponent of carbohydrate restriction for people struggling with diabetes, insulin resistance, obesity, and PCOS.

She follows a very-low-carbohydrate, ketogenic diet for blood sugar control and has experienced many improvements in her health as a result of making this change.

Franziska works in private practice using a low-carbohydrate, whole-foods approach with her Southern California clients and provides nutrition coaching via Skype, phone, or email for clients living in other parts of the US. She is also a freelance writer whose articles have been published online and in diabetes journals and magazines.

You can find more about Franziska and her work on her website Low Carb Dietician.

Follow Franziska on:

Facebook / Low-Carb Dietician, LLC
Twitter / @LowCarbRD
Pinterest / Franziska Spritzler

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The Benefits and Risks of Alcohol Consumption

Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?

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Caffeine on a Ketogenic Diet: Friend or Foe?

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

Nuts & Seeds on a Ketogenic Diet

Are nuts and seeds keto? Will they kick me out of ketosis? Are nuts and seeds suitable for weight loss? Busting the myths and providing answers to commonly asked questions.