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90+ Easy 20-Minute Savory Keto Recipes

The KetoDiet Challenge has started today! Apart from free diet plans and other useful resources, I've put together over 90 savoury meals from some of the best low-carb, keto and paleo blogs that take no longer than 20 minutes to prepare!

Breakfast Meals (23)

Cheesy Italian Omelette from I Breathe I'm Hungry

Quick Keto McMuffins from KetoDiet Blog

Rainbow Chard & Sausage Hash from KetoDiet Blog

Shamrock Eggs with Braised Spinach from KetoDiet Blog

Pesto Scrambled Eggs from KetoDiet Blog

Homemade Maple Sage Breakfast Sausages from All Day I Dream About Food

Keto Salmon & Cream Cheese Mug Muffin from KetoDiet Blog

Herbed Omelet for the Fat Fast from KetoDiet Blog

Quick Pesto Mug Muffin from KetoDiet Blog

Keto Breakfast Hash from KetoDiet Blog

Brussels Sprout and Bacon Hash from KetoDiet Blog

Green Buttered Eggs from The Nourished Caveman

Crustless Mini Quiche from Ditch The Carbs

Keto Omelet Wrap from KetoDiet Blog

Heirloom Tomato and Swiss Chard Egg Benedict from Low-Carb Maven

Bacon and Zucchini Eggs in a Nest from I Breathe I'm Hungry

Perfect Spinach & Feta Omelet from KetoDiet Blog

Chicken Sausage and Vegetable Skillet from Peace, Love and Low-Carb

Ultimate Bacon Hash from KetoDiet Blog

Bacon & Brie Frittata from All Day I Dream About Food

Low-carb Italian Eggs in Purgatory from The Beauty and The Foodie

All Day Keto Breakfast from KetoDiet Blog

Quick Frittata with Tomatoes and Cheese from KetoDiet Blog

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Appetizers and Light Dishes (15)

Buffalo Chicken Ranch Salad Sandwiches from The Beauty and The Foodie

Simple Buttery Broccoli from DJ Foodie

Baked Crisp Salami & Cheese from Sugar-Free Mom

Mini Pepper Nachos from All Day I Dream About Food

Green Beans with Tapenade from DJ Foodie

Fried Artichoke Hearts from Carb Wars

Salmon & Cream Cheese Bites from Ditch The Carbs

Basic Cauliflower Fritters from Low-Carb Maven

Keto Vegan "Zoodles" from KetoDiet Blog

Prosciutto Wrapped Mozzarella from DJ Foodie

Cheesy Garlic Creamed Spinach from Peace, Love and Low-Carb

Yellow Cauliflower Couscous from KetoDiet Blog

Cheesy Low-carb "Risotto" from KetoDiet Blog

Garlic and Chive Cheese (Dairy and Soy Free) from Whole New Mom

Meatloaf In A Mug — Two Variations from Low-Carb So Simple

Main Dishes - Meat (33)

Cajun Chicken Stuffed Avocado from KetoDiet Blog

Turkey Vegetable Pesto Bolognese from Sugar-Free Mom

Stuffed Manicotti from Keto Adapted

Hamburger Stroganoff from Low-Carb Yum

Turkey Patties with Cucumber Salsa from KetoDiet Blog

Grain-Free Pork Schnitzel from Ditch The Carbs

Reuben Enchiladas from Keto Adapted

Chinese Sausage Fried “Rice” from Peace, Love and Low-Carb

Perfect Pork Chops with Keto Gravy from KetoDiet Blog

Low-Carb Spaghetti Bolognese from Ditch The Carbs

Lasagna Rolls from Keto Adapted

Spaghetti Carbonara from Keto Adapted

Tasty Feta Burgers (Egg-Free) from Low-Carb So Simple

Quick & Healthy Chicken Caccitore from Sugar-Free Mom

Caramelized Onion & Bacon Smothered Pork Chops from All Day I Dream About Food

Cajun Chicken Tacos from KetoDiet Blog

Spiced Chorizo Meatballs from KetoDiet Blog

10 Minute “No Chop” Low Carb Chili from I Breathe I'm Hungry

Quick Beef Ragù with "Zoodles" from KetoDiet Blog

Extra Crispy Lemon & Thyme Chicken from KetoDiet Blog

Chicken In Creamy Green Onion Sauce from Low-Carb So Simple

Korean Beef - Paleo and Low-Carb from Low-Carb Yum

Easy Chicken Stir-Fry from KetoDiet Blog

Stuffed Tenderloin from Keto Adapted

Sinangag – Garlic Cauliflower Fried Rice from Low-Carb Yum

Best Keto & Paleo Tacos from KetoDiet Blog (+ time to prepare the tortillas)

Indian Spiced Flank Steak with Cilantro Pistachio Pesto from Low-Carb Maven

Ultimate Keto Burgers from KetoDiet Blog (+ time to prepare the Keto Buns)

Mediterranean Low-Carb "Risotto" from KetoDiet Blog

Keto Mexican "Rice" from KetoDiet Blog

Pan Roasted Beef Tenderloin Steak from DJ Foodie

Perfect Ribeye Steak with Gremolata from KetoDiet Blog

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Fish & Seafood (8)

Paleo Sardine Stuffed Avocado from KetoDiet Blog

Keto Tuna Salad from KetoDiet Blog

Spicy Shrimp and Sausage Skewers from All Day I Dream About Food

Bacon Wrapped, Rosemary Skewered Scallops from DJ Foodie

Classic Shrimp Cocktail from DJ Foodie

Prawn & Noodle Stir-Fry from KetoDiet Blog

Healthy Mackerel Salad from KetoDiet Blog

“Temaki” – Easy Grain-Free Sushi from Whole New Mom

Soups and Salads (16)

Spiced Ginger Steak Salad with Cauliflower from DJ Foodie

Bunless BBQ GuacBurgers from KetoDiet Blog

Goat Cheese & Spinach Salad Bowl from KetoDiet Blog

Spicy Cauliflower Soup from KetoDiet Blog

Low-Carb Egg Salad from Ditch The Carbs

Low-Carb Curried Chicken Salad from Low-Carb Maven

Easy Avocado Salad from KetoDiet Blog

SuperFood Keto Soup from KetoDiet Blog

Grilled Halloumi With Strawberry & Cucumber Salsa from KetoDiet Blog

Egg Stuffed Avocado from KetoDiet Blog

LCHF Caesar Salad from Ditch The Carbs

Classic Tricolore Salad from KetoDiet Blog

Creamy Red Gazpacho from KetoDiet Blog

Quick & Easy Guacamole from KetoDiet Blog

Authentic Greek Salad from KetoDiet Blog

Easy Avocado & Egg Salad from KetoDiet Blog

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (3)

Great lineup of foods, great choices. Bookmarked!

Reply

Wow Martina what an amazing line up of fabulous low carb meals - and under 20 minutes! Thank you for including me. Libby.

Reply

You're welcome, thanks for your great recipes Libby! Smile

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