Product Review and Giveaway: NuNaturals

Disclaimer: NuNaturals products have been provided to me for the purpose of this review by NuNaturals as free samples. This has not influenced my review and the opinions expressed in this post are my own. NuNaturals is one of the sponsors in our KetoDiet Challenges contributing to three winners. ...

Keto Cookie Dough Truffles

These low-carb truffles are so easy to make and just as delicious as chocolate chip cookies. They are high in healthy fats and low in carbs, just like my other fat bomb recipes. The main ingredient is toasted almond butter that gives these guilt-free treats their characteristic cookie dough flavour. ...

77 Low-Carb Vegetarian Dinner Ideas

Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & d ...

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Ultimate Keto Buns

A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. The Ultimate Keto Buns are one of the most popular recipes in the KetoDiet apps. Here is what some of ...

Complete Keto Diet Food List: What to Eat and Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices. The KetoDiet approach is simple: It's about following a low-carb diet where the focus is on eating real food, n ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the extra pound ...

2 Week Grab & Go Keto / Paleo Diet Plan

Inspired by the very popular 7-Day Diet Plan, I've created another keto & paleo meal plan to help you stick with this and many other challenges to come. I wanted to keep this diet plan as simple and as "clean" as possible to help you maximise the benefits. That's why it's dairy-free (paleo) and ...

Video Recipes

Best Keto & Paleo Tortillas, Taco Shells & Nachos

When I first made my keto tortillas I found the dough hard to roll as it kept tearing apart. I don't give up and I kept adjusting the recipe. Using whole psyllium husks and ground chia seeds and leaving the dough to rest for at least half an hour helped making it very flexible. You can roll the doug ...

Maple & Pecan Fudge Fat Bombs

After over a year working on my brand new cookbook Sweet & Savory Fat Bombs, I'm excited that it has just been released! Thanks to your amazing support and high volume of pre-orders, it's one of the best sellers in low-carb and paleo books on Amazon - thank you all so much! If you like my book, ...

Fluffy Grain-Free Sunflower Bread

Following several requests, I decided that my next video recipe should be this Grain-Free Sunflower Bread from my Apps. It's light, savoury and tastes just like wholegrain sunflower or rye bread. It's very low in carbs and perfect for the ketogenic diet. In fact, this recipe is so good that I decide ...

Dark Chocolate & Nut Fat Bombs

Today I'd like to share my first ever recipe video - I won't lie, it was a lot of work! Making videos is a new experience and there is definitely a learning curve. Luckily, with the help of my very talented friend Gwyn, I managed to create my first recipe video - I hope you like it! :-) What are ...

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