2The Ultimate Guide to Squash: Low-Carb Varieties, Carb Counts, and How to Cook ThemYour complete guide to summer and winter squash varieties! From zucchini to butternut, learn about carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.
14Is This the End of Erythritol? What This Study Means for Low-Carb RecipesIs erythritol safe? Recent studies link erythritol to potential blood clot risks—what does this mean for your low-carb and keto baking? Learn about the research, key study limitations, and alternatives you might want to consider.
10★★★★★★★★★★The Best Low-Carb Strawberry TiramisuSimply the BEST Low-Carb Strawberry Tiramisu made with fresh strawberries, a creamy mascarpone layer, and homemade keto ladyfingers soaked in sugar-free strawberry syrup.
6Can You Have This While Fasting? 5 Foods and 5 Drinks That Won’t Break Your Fast!Wondering what you can have while fasting? Find out which drinks and snacks won't break your fast, and how to make fasting work for your goals.
2321 Easy No-Cook, Protein-Packed Meals to Beat the Summer HeatStay cool this summer with 21 easy, no-cook, protein-packed low-carb and keto meals. Perfect for hot days when you don't feel like turning on the oven.
2715 Easy High-Protein Low-Carb Lunches You Can Make AheadHere's 15 easy, high-protein, low-carb recipes perfect for a balanced low-carb diet. From quick lunches to meal prep favorites, these dishes will keep you satisfied while staying on track!
35★★★★★★★★★★Air Fryer Keto Chocolate PavlovaThe easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.
9How To Balance Electrolytes When You Go Low-CarbLearn how to keep your electrolytes balanced on a low-carb diet to beat the keto flu. Get our top tips on sodium, magnesium, and potassium, and find out how to stay hydrated and healthy.
12★★★★★★★★★★Cevapcici (Balkan Cevapi Sausages)Easy homemade sausage recipe made with a mix of ground beef, pork, and lamb. Perfect for a high-protein, low-carb, gluten-free, and carnivore keto-friendly diet, these juicy Balkan sausages are great for grilling or cooking in the oven!
12★★★★★★★★★★Ajvar Dip (Roasted Red Pepper Sauce)Traditional Ajvar Dip recipe made with roasted red peppers and eggplant. This smoky, creamy Balkan spread is perfect as a dip, sauce, or spread. Easy and delicious!
4Why Pairing Keto with Fasting Is the Game-Changer You NeedLearn how combining keto with intermittent fasting makes managing hunger and maintaining energy easier. See how you can integrate these simple strategies into your lifestyle.
16★★★★★★★★★★No Bake Keto Peanut Butter & Chocolate CheesecakeA creamy low-carb dessert blending rich chocolate and smooth peanut butter, made with simple ingredients. You will love this easy crustless no-bake keto cheesecake!
11★★★★★★★★★★Air Fryer Sardine Egg CupsWhip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!
16★★★★★★★★★★Cottage Cheese Berry Protein SmoothieKickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!
6★★★★★★★★★★Green Spring Cheese OmeletWelcome spring with our easy Green Spring Cheese Omelet! Perfect for St. Patrick's Day or Easter brunch—this low-carb, high-protein dish is keto-friendly and easy to make.
Easy Low-Carb Meals on a Budget: How to Eat Well for LessOver 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
2★★★★★★★★★★Creamy Marry Me ChickenThis Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.
7★★★★★★★★★★Low-Carb French Onion SoupA comfort food classic, this low-carb French onion soup pairs caramelized onions with melted cheddar over keto-friendly bread, keeping all the rich flavors while cutting the carbs.
2Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb LivingDiscover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.
7Who Needs Bread Anyway? Explore These Amazing Low-Carb Sandwich Alternatives!Craving sandwiches but watching your carbs? Explore The Ultimate Guide to Bread-less Sandwich Alternatives! From crunchy vegetable-based sandwiches to hearty meat wraps and unique keto options, we've got your cravings covered.