Keto Chai Tea Mug Cake

Keto Chai Tea Mug CakePin recipeFollow us 45.4k

Following a ketogenic diet doesn't mean you have to avoid treats altogether. Once in a while, you can reward yourself with a sugar-free dessert like this delicious mug cake. It's quick, paleo-friendly and won't kick you out of ketosis. Just like my Chai Tea Latte, this one is made with fragrant autumn spices. For even more simple low-carb treats, check out these keto mug cakes!

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Hands-onOverall

Nutritional values (per serving)

4 grams 4 grams 11.9 grams 28.9 grams 15.7 grams 335 calories
Total Carbs8grams
Fiber4grams
Net Carbs4grams
Protein11.9grams
Fat28.9grams
of which Saturated15.7grams
Energy (calories)335kcal
Magnesium60mg (15% RDA)
Potassium237mg (12% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (15%), fat (80%).

Ingredients (makes 2 servings)

Instructions

  1. Make the chai tea concentrate using ¼ cup of boiling water and 1 chai tea bag and leave it to infuse for 3-5 minutes. Alternatively, you can make your own chai tea concentrate using the spices and black tea in this recipe: Chai Tea Latte. Place all the dry ingredients in bowl and combine well. Keto Chai Tea Mug Cake
  2. Add the cinnamon, eggs, melted coconut oil, stevia (if used) ... Keto Chai Tea Mug Cake
  3. ... and the chai tea concentrate. Mix well and place in two mugs or ramekins. Keto Chai Tea Mug Cake
  4. Microwave each mug cake on high for 70-90 seconds.
    Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 C / 350 F and cook for about 12-15 minutes or until cooked in the centre. Keto Chai Tea Mug Cake
  5. When done, you can optionally top the mug cakes with whipped cream or creamed coconut milk and a pinch of cinnamon. Enjoy! Keto Chai Tea Mug Cake

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Comments (5)

This will be the first recipe I try! Looks so good!

Reply

I hope you like it Beth! Smile

Reply

King Arthur Flour Company has a bulk Chai Spice mix.  Works great in baked goods. All spices, no fillers.

Reply

These are absolutely delicious! I wouldn't have thought that I could just use chai tea.... which I love!!! That was the main reason I never wanted to bother with recipes that use chai spice because I never had all of them Smile Thank you for making keto eating easy!

Reply

Thank you Mellisa!

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