Follow us 148.4k
You all know by now the amazing health benefits of gelatin, but just in case, here’s a reminder:
Gelatin improves skin health, is high in protein and aids digestive function. It eases joint pain and helps to control blood sugar. Gelatin can assists in maintaining healthy bones. There’s more, but that should do it for now.
There are many ways to increase your daily intake of gelatin, but none as fun and tasty as these adorable little gummy bears.
Please make note of two things though. First, check that the fruit tea you are using has no added sugars. They can be sneaky like that and you may be eating hidden carbs without even knowing.
Also, just because these work out as no sugar, no carbs doesn’t mean that you can go crazy eating them. Snacking is snacking and overdoing it on a healthy snack may lead to making unwise choices.
These jellies are 100% protein so keep that in mind. Eating the whole batch in one sitting (trust me, it's easier than you think would likely throw you over your macros. Don't get me wrong, sufficient protein will help you stay full for longer, especially if your goal is to lose weight. But protein is not a particularly efficient fuel source and a significant excess of protein may raise your insulin levels and stall your progress.
This is a sweetener-free treat but you can add your favorite low-carb sweeteners such as stevia or powdered erythritol. Enjoy!
Tips
- This ratio of liquid ingredients to gelatin will result in very firm gummies. You can use up to 1/2 cup more liquid ingredients for chewy gummies.
- If you're making homemade gummies for the first time, make sure to check this guide to avoid common mistakes.
- You can use any fruit tea or a combination of more flavors like I did. Apart from fruit tea, you can use herbal tea such as hibiscus, mint or ginger, and your favorite low-carb sweetener.
Hands-on Overall
Serving size 5-6 gummies
Nutritional values (per 5-6 gummies)
Net carbs0 grams
Protein3.1 grams
Fat0 grams
Calories12 kcal
Calories from carbs 0%, protein 100%, fat 0%
Total carbs0 gramsFiber0 gramsSugars0 gramsSaturated fat0 gramsSodium7 mg(0% RDA)Magnesium1 mg(0% RDA)Potassium1 mg(0% EMR)
Ingredients (makes about 160 g/ 5.6 oz gummies)
- 1 cup sugar-free fruit tea of choice (240 ml/ 8 fl oz), or use 1/2 cup + 1/2 cup of different flavors (120 ml/ 4 fl oz each)
- 1/4 cup grass-fed gelatin powder (40 g/ 1.4 oz)
- Optional: natural low-carb sweetener, to taste
Instructions
- Divide your tea into two parts and scatter the gelatin over one. Leave to bloom for 5 minutes.
Note: You can use just one type of fruit tea, or two types like we did. This ratio of liquid ingredients to gelatin will result in very firm gummies. You can use up to 1/2 cup more liquid ingredients for chewy gummies.
- Meanwhile, warm the remaining tea in a saucepan and then add the gelatin mixture. Stir over medium heat until dissolved.
- Pour into moulds and place in refrigerator for two hours. Keep warm or gently reheat if the gelatin starts to solidify in the saucepan.
Note: Place your silicone mould onto a tray before filling to make moving it easy and disaster free (Talking from experience!). My silicon tray came with a pipette, but a clean eye dropper would do the job too.
- When set, pop out of moulds and into a jar to store. This recipe makes 60-70 gummies, or more if making softer gummies (see recipe tips).
- Store sealed at room temperature for up to a day, or in the fridge for up to a week.
Ingredients
- 1 cup sugar-free fruit tea of choice (240 ml/ 8 fl oz), or use 1/2 cup + 1/2 cup of different flavors (120 ml/ 4 fl oz each)
- 1/4 cup grass-fed gelatin powder (40 g/ 1.4 oz)
- Optional: natural low-carb sweetener, to taste
Instructions
- Divide your tea into two parts and scatter the gelatin over one. Leave to bloom for 5 minutes.
Note: You can use just one type of fruit tea, or two types like we did. This ratio of liquid ingredients to gelatin will result in very firm gummies. You can use up to 1/2 cup more liquid ingredients for chewy gummies. - Meanwhile, warm the remaining tea in a saucepan and then add the gelatin mixture. Stir over medium heat until dissolved.
- Pour into moulds and place in refrigerator for two hours. Keep warm or gently reheat if the gelatin starts to solidify in the saucepan.
Note: Place your silicone mould onto a tray before filling to make moving it easy and disaster free (Talking from experience!). My silicon tray came with a pipette, but a clean eye dropper would do the job too.
- When set, pop out of moulds and into a jar to store. This recipe makes 60-70 gummies, or more if making softer gummies (see recipe tips).
- Store sealed at room temperature for up to a day, or in the fridge for up to a week.
Nutrition (per serving, 5-6 gummies)
Calories12kcal
Net Carbs0g
Carbohydrates0g
Protein3.1g
Fat0g
Saturated Fat0g
Fiber0g
Sugar0g
Sodium7mg
Magnesium1mg
Potassium1mg
Detailed nutritional breakdown (per 5-6 gummies)
Do you like this recipe? Share it with your friends!
