Easy Zero-Carb Gummies

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Easy Zero-Carb GummiesPin recipeFollow us 77.5k

You all know by now the amazing health benefits of gelatin, but just in case, here’s a reminder:

Gelatin improves skin health, is high in protein and aids digestive function. It eases joint pain and helps to control blood sugar. Gelatin can assists in maintaining healthy bones. There’s more, but that should do it for now.

There are many ways to increase your daily intake of gelatin, but none as fun and tasty as these adorable little gummy bears.

Please make note of two things though. First, check that the fruit tea you are using has no added sugars. They can be sneaky like that and you may be eating hidden carbs without even knowing.

Also, just because these work out as no sugar, no carbs doesn’t mean that you can go crazy eating them. Snacking is snacking and overdoing it on a healthy snack may lead to making unwise choices.

These jellies are 100% protein so keep that in mind. Eating the whole batch in one sitting (trust me, it's easier than you think would likely throw you over your macros. Don't get me wrong, sufficient protein will help you stay full for longer, especially if your goal is to lose weight. But protein is not a particularly efficient fuel source and a significant excess of protein may raise your insulin levels and stall your progress.

This is a sweetener-free treat but you can add your favorite low-carb sweeteners such as stevia or powdered erythritol. Enjoy!

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Hands-on Overall

Nutritional values (per serving, 5-6 gummies)

0 grams 0 grams 3.1 grams 0 grams 0 grams 12 calories
Total Carbs0grams
Fiber0grams
Net Carbs0grams
Protein3.1grams
Fat0grams
of which Saturated0grams
Calories12kcal
Magnesium1mg (0% RDA)
Potassium1mg (0% EMR)

Macronutrient ratio: Calories from carbs (0%), protein (100%), fat (0%)

Ingredients (makes about 160 g/ 5.6 oz gummies)

Note: If you're making homemade gummies for the first time, make sure to check this guide to avoid common mistakes. You can use any fruit tea or a combination of more flavours like I did. Apart from fruit tea, you can use herbal tea such as hibiscus, mint or ginger, and your favourite low-carb sweetener.

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Instructions

  1. Divide your tea into two parts and scatter the gelatin over one. Leave to bloom for 5 minutes.
    Easy Zero-Carb Gummies
  2. Meanwhile, warm the remaining tea in a saucepan and then add the gelatin mixture. Stir over medium heat until dissolved.
    Easy Zero-Carb Gummies
  3. Pour into moulds and place in refrigerator for two hours.
    Note: Place your silicone mould onto a tray before filling to make moving it easy and disaster free (Talking from experience!). My silicon tray came with a pipette, but a clean eye dropper would do the job too.
    Easy Zero-Carb Gummies
  4. When set, pop out of moulds and into a jar to store. This recipe makes 60-70 gummies.
    Easy Zero-Carb Gummies
  5. Store sealed at room temperature for up to a day, or in the fridge for up to a week. Easy Zero-Carb Gummies
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Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

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Comments (6)

I've never worked with gelatin before.  I've tried this recipe a few times now and can' seem to get it right.  It seem like the ratio of liquid to gelatin isn't right for it to bloom.  I feel like i'm putting so much gelatin in such little liquid that it does not all absorb.  Any advice?  I've added more liquid, but then the gummy bears aren't firm enough.  What am I doing wrong?

Reply

Hi Megan
Perhaps your gelatin is slightly different than the one that I used? Check the setting instructions and use them as a guide.
You can add the unbloomed portion of gelatin to the hot tea, to help it dissolve.
Ideally, you bloom the entire amount, but give that a try.
Cheers, Naomi

Reply

I had a little bit of a  problem with these gummies. The 1/4 c of tea wasn’t enough to bloom all of the gelatin so I ended up with several hard white balls that wouldn’t melt in the hot tea. I bloomed them in cool tea as you don’t specify which but the tips do.  But the biggest problem is  what to do with the leftovers in the pan, they have either turned to gelatin cement (on the sides), or a supper gummy mess. Even trying to clean it all off first, I’m afraid ANYof this going down the pipes will clog them immediately. What did you do?

Reply

Hi Kathy Jo
Sorry that this happened. Maybe you had an unusually strong batch of gelatin? I'm not sure.
As far as cleaning up goes, if you don't want to pour it down the sink, warm the gelatin on the stove until it returns to liquid form and then pour it into a container to dispose of in the rubbish.
Hope this helps
Thanks, Naomi

Reply

I love firm gummies. Can I increase the amount of gelatin to make firm chewy gummies? Or is there something else I can add or do to make them firm?

Reply

Hi Raia, these are quite firm but yes, I'd increase the amount of gelatin. You may need to do 2-3 batches until you find the texture you like most. I hope this helps!

Reply