6Low-Carb Sushi: 8 Ways to Skip the RiceLearn how to enjoy sushi on a keto or low-carb diet with 8 rice-free options, smart filling ideas, and practical ordering tips.
5The Benefits and Risks of Alcohol ConsumptionAnswers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?
4★★★★★★★★★★Low-Carb Caramel Maple Pecan MuffinsThese fluffy low-carb muffins are packed with flavor and crunch from caramelized maple pecans and homemade sugar-free caramel sauce.
3★★★★★★★★★★Everything Bagel Deviled EggsThese low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!
4★★★★★★★★★★Super Creamy Keto Vanilla & Berry PopsiclesThese are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream treat tastes like frozen vanilla custard.
5Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
5★★★★★★★★★★The Best Keto Mac And CheeseA classic American casserole made low-carb! We've got zero-carb pasta combined with cauliflower, all baked with the creamiest cheese sauce, keto bread crumbs and grated cheese.
3★★★★★★★★★★Low-Carb Pizza SconesAll of the flavors of your favorite pepperoni pizza in easy grain-free savory scones. Perfect to serve as a side or party snack!
5Can the Ketogenic Diet Help Patients with Binge Eating Disorder?Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.
5★★★★★★★★★★Easy Keto Pickle PoppersTasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.
230+ Keto Coffee Favorites & Beverages You Can Make At HomeOver 30 low-carb and sugar-free coffee shop favorites and beverages you can make at home during the coronavirus lockdown and isolation.
4★★★★★★★★★★Keto Italian Meatball SubsThese subways are made with deliciously juicy marinara meatballs which are stuffed into fluffy keto bread baguettes and topped with melty cheese. Your favorite take out made low-carb!
4★★★★★★★★★★Chile-Lime Spiced AlmondsDeliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!
5★★★★★★★★★★Keto Crab Cakes with Lemon Sour Cream DipThese quick ad easy to make low-carb and gluten-free crab cakes are perfect for healthy lunch boxes!
4★★★★★★★★★★Low-Carb Tuna ShakshukaThis skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
5★★★★★★★★★★Low-Carb Grand MarnierAuthentic Grand Marnier made low-carb! This homemade sugar-free French orange liqueur tastes just like the real deal but with none of the sugar.
5★★★★★★★★★★Keto Spicy Salmon Sushi RollsThere is no rice in these low-carb sushi rolls! They are filled with sticky cauli-rice, spicy salmon, avocado and crispy lettuce.
4★★★★★★★★★★Creamy Chicken Salad with Cilantro Ranch DressingSucculent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.
★★★★★★★★★★Keto Ginger & Rhubarb CreamsiclesKeto popsicles made with layers of orange flavoured clotted cream and a refreshing fruity layer of tangy rhubarb & spicy ginger. The perfect guilt-free summer treat!
4★★★★★★★★★★Homemade Texas BBQ SauceThis sugar-free barbecue sauce is sweet and a bit spicy, with complex flavours and is perfect poured on everything!