5★★★★★★★★★★Ranch BLT Lettuce Wrap (Unwich)This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.
4★★★★★★★★★★Keto Tres Leches Mug CakeFluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes!
5★★★★★★★★★★Super Simple Low-Carb Braised Red CabbageThis quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.
5★★★★★★★★★★Low-Carb Mixed Vegetable ChipsAn easy way to make low-carb oven-baked vegetable crisps with carrots, beetroots and parsley roots.
4★★★★★★★★★★Creamy Chicken Salad with Cilantro Ranch DressingSucculent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.
230+ Keto Coffee Favorites & Beverages You Can Make At HomeOver 30 low-carb and sugar-free coffee shop favorites and beverages you can make at home during the coronavirus lockdown and isolation.
4★★★★★★★★★★Low-Carb Red, White & Blue Berry ParfaitsThese patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.
5★★★★★★★★★★Keto Taco Chaffle BowlsCheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!
5Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
4★★★★★★★★★★Low-Carb Savory Easter Torta PasqualinaTorta Pasqualina is a traditional savory Easter pie in Italy made with ricotta, eggs and chard. Instead of puff pastry we are using our grain-free, low-carb pie crust!
4★★★★★★★★★★Homemade Texas BBQ SauceThis sugar-free barbecue sauce is sweet and a bit spicy, with complex flavours and is perfect poured on everything!
4★★★★★★★★★★Low-Carb Harissa Chicken SkewersPerfectly juicy marinated chicken skewers cooked to perfection. The ideal summer inspired low-carb lunch or dinner!
5★★★★★★★★★★Low-Carb Dalgona Chocolate MilkThis keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!
5★★★★★★★★★★Creamy Low-Carb Artichoke SoupCreamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.
5★★★★★★★★★★Low-Carb Chocolate MeringuesThese sugar-free chocolate meringues are light and airy with crispy crust drizzled with dark chocolate. You will only need 6 ingredients!
4★★★★★★★★★★Keto Yum Yum Chicken SlawJuicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
4★★★★★★★★★★Low-Carb Tuna ShakshukaThis skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
5★★★★★★★★★★Low-Carb Roasted Strawberry & Rhubarb JamThis sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. No pectin and no chia seeds needed!
3★★★★★★★★★★Low-Carb Pizza SconesAll of the flavors of your favorite pepperoni pizza in easy grain-free savory scones. Perfect to serve as a side or party snack!
4★★★★★★★★★★Easy Keto Chicken Coconut CurryThis low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!