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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

Book Review: Tripping Over The Truth, The Metabolic Theory of Cancer

This week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories on Amazon. Christofferson discusses how cancer can be managed and prevented using metabolic therapies ...

The New KetoDiet Universal iOS App

Hi Friends, I have great news for you! After over a year in development and almost two months in beta testing, the new KetoDiet universal iOS app has been released and is available to download on the AppStore! Get it Now Want to help us take KetoDiet to the next level? Please, support us by leaving a ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

Book Review: The Alzheimer's Antidote

Can a low carb Keto diet help with Alzheimers? Whether you are fighting Alzheimer's, know someone who does, or you want to know how to prevent AD, Amy Berger's book The Alzheimer's Antidote is a must read.

How To Use the Ketonix Breathalyzer

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or $ ...

90-Day KetoDiet Challenge Summer/Autumn

Hi Everyone, I have some exciting news for you! The next KetoDiet Challenge will start in less than a couple of weeks. Are you ready for it? :-) If you've been following my Keto Challenges, you know that we've been continuously working on improvements based on your feedback. Before I get to the new features ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

7-Day Keto/Paleo Diet Plan

Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a delicious 7-day menu! I tried to make it easy to follow, so you won't have to spend too much time cooking.

New Big Update of KetoDiet and KetoDiet Basic!

Hi everybody, we've been hard at work on another big update. It took us longer than expected but we added many features mostly based on YOUR feedback! The new version will be available to download in a couple of weeks. As always, all updates are free. Apart from the new clean iOS7 look, here are some ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

60-Day May-July KetoDiet Challenge 2018

Kick-start your keto diet and join the 60-Day May-July KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!

KetoDiet 7-Minute Video Tutorial

As some of you may have known, we have been working on a short tutorial video to show you some of the features of KetoDiet! First of all, I'd like to thank my good friend Gwyn and the very talented Hannah, without whom we wouldn't have this tutorial! Update: The video is no longer available. A new version ...

Coronavirus: What Do We Know About The Role of Ketones?

The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.

Announcing the KetoDiet Cookbook

I am so excited to announce the arrival of my first cookbook, The KetoDiet Cookbook that releases on January 15! This all wouldn't have happened without your amazing support and the hard work of my publishing team at Fair Winds. What's Inside My cookbook contains over 150 low-carb, primal and paleo recipes ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free