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Need weight loss motivation? These five inspiring keto success stories will help you stay on track!

Need weight loss motivation? These five inspiring keto success stories will help you stay on track!

Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.

Our App KetoDiet for the iPad is now on the AppStore! It is the most complete diet application that includes an awesome PLANNER and detailed progress MONITORING! It also includes amazing low-carb recipes and everything you need to know about the ketogenic diet. Check it out here! Yes, it supports metric, ...

A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.

The KetoDiet really does produce amazing results. See what Jimmy-Joy achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!

The KetoDiet really does produce amazing results. See what Yoori achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!

Today I'd like to share Andy's success story who won the third prize in our KetoDiet Challenge! Andy joined the 90-Day KetoDiet Challenge in summer aiming to lose body fat in a healthy and sustainable way. He succeeded and joined our next challenge to consolidate his weight loss and lose a few more pounds.

Today I'd like to share with you Laurie's success story who won the second prize in our KetoDiet Challenge! Laurie joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. Not only she succeeded but she even exceeded her initial target of losing 30 pounds. Well done to Laurie! Click to Join ...

A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.

Hi Everyone, The new version of KetoDiet is finally on the AppStore. However, we have found a small issue with purchasing the optional packages (in-app purchases). We have uploaded an update to fix this issue and should on the AppStore in a few days. Please, keep in mind that you can never pay more than ...

Not all research is equal. A comprehensive guide to help you read, understand and trust studies. Learn all about the different grades of scientific evidence.

Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.

These quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.

It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer. This week I had the rare opportunity to review a fantastic cookbook, The Ketogenic Kitchen written ...

This week I had the pleasure of reviewing The Ultimate Paleo Cookbook written by Arsy Vartanian of Rubies and Radishes. This book is a collection of Arsy's own recipes and recipe contributions of other paleo authors. For my review, I picked a recipe created by Vivica Menegaz. As you may know, Vivica ...

The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.

The KetoDiet App 4-week keto & primal diet plan. It's a whole food based diet plan optimised for accelerated fat loss and improved health.

The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.

Hi Friends, It's my 33rd birthday today and look what I found in the postbox! :-) I'm holding one of the first copies of my brand new cookbook Keto Slow Cooker and One-Pot Meals! I've been working on this book for over a year and I'm so excited to finally be able to see and touch it for real. A big thank ...