2★★★★★★★★★★Low-Carb & Paleo Cornish Game HensFull of flavor, succulet and juicy packed with a keto stuffing these cornish game hens are the perfect Sunday supper for the family.
4★★★★★★★★★★Keto Yum Yum Chicken SlawJuicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
2★★★★★★★★★★4 Ingredient Keto Soft ServeSuper simple keto ice-cream recipe made with just four ingredients. No churning needed!
5★★★★★★★★★★Seared Scallops in Garlic-Lemon Butter SauceDeliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!
4★★★★★★★★★★Low-Carb Chicken Rice Tray BakeThis Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!
★★★★★★★★★★Arugula, Tomato & Feta SaladThis nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.
★★★★★★★★★★Low-Carb German Pork FrikadellenA tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.
4★★★★★★★★★★Low-Carb Greek Calamari StewThis is the best low-carb seafood stew! Greek-style tender squid cooked with eggplant and kalamata olives in rich red tomato sauce flavored with onions, herbs and white wine.
5★★★★★★★★★★Low-Carb Curried Cauliflower SteaksThese vegetarian keto curried cauli steaks are a delicious low carb dinner recipe delicately spiced and super tasty.
★★★★★★★★★★Keto Buffalo Deviled EggsDeviled eggs are the perfect low-carb, high-fat appetizer. These keto-friendly devils are flavored with buffalo sauce and blue cheese.
5Can the Ketogenic Diet Help Patients with Binge Eating Disorder?Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.
5★★★★★★★★★★Keto Spinach & Feta Hasselback ChickenEasy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!
5★★★★★★★★★★Low-Carb Grand MarnierAuthentic Grand Marnier made low-carb! This homemade sugar-free French orange liqueur tastes just like the real deal but with none of the sugar.
4★★★★★★★★★★Keto Salted Chocolate Olive Oil MousseYou will love this decadent low-carb chocolate dessert. Deliciously creamy fat bomb made with just a few common ingredients for a heart-healthy treat!
4★★★★★★★★★★Keto Tres Leches Mug CakeFluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes!
★★★★★★★★★★Buffalo Cauliflower HummusThis tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers.
★★★★★★★★★★Zingy Low-Carb Warm Potato SaladA zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.
★★★★★★★★★★Low-Carb Mascarpone Mousse with Blackberry and Star Anise SauceDeliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
★★★★★★★★★★Low-Carb Shrimp Cocktail with HorseradishThis quick and easy party appetizer is low in carbs and full of flavor!
5★★★★★★★★★★Low-Carb Roasted Strawberry & Rhubarb JamThis sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. No pectin and no chia seeds needed!