From all the low-carb alternatives to potato chips I've tried, mixed vegetable chips are amazing and probably the most similar. Just be very careful how much of them you eat, they are not carb-free!
I used carrots, beetroots and parsley roots but feel free to use just one of these, or try other options such as sweet potato, celeriac, zucchini or turnips.
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Are Parsley Roots and Parsnips The Same Vegetable?
Don't confuse parsley root with parsnip. They may look similar but are definitely not the same!
Parsley root is pale, almost white and has a clean, fresh parsley-like aroma and flavor. It is usually longer and slender and sold with the leaves (parsley leaves are used as a spice). Most importantly, they are very low in carbs (less than 2 grams of net carbs per 100 grams), which makes them similar to carrots.
Parsnips are slightly yellow in color and more bulbous compared to parsley roots. They are sweeter and are rarely sold with any leaves. Most importantly, they are much higher in carbs (round 13 grams of net carbs per 100 grams), which makes them similar to sweet potatoes. Here is a great comparison of these two very similar types of root vegetables.
Serving size about 1/4 cup
Allergy information for Low-Carb Mixed Vegetable Chips
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, about 1/4 cup)
Net carbs5.7 grams
Calories from carbs 24%, protein 8%, fat 68%
Total carbs8.2 gramsFiber2.6 gramsSugars3.1 gramsSaturated fat5.6 gramsSodium187 mg(8% RDA)Magnesium35 mg(9% RDA)Potassium195 mg(10% EMR)
Ingredients (makes 8 servings)
- 2 average beetroots (160 g/ 5.6 oz)
- 1/2 sweet potato (100 g/ 3.5 oz)
- 4 large parsley roots (400 g/ 14.1 oz)
- 4 baby or 2 medium carrots (200 g/ 7.1 oz)
- 1/2 tsp sea salt
- 4 tbsp coconut oil, extra virgin (or olive oil, red palm oil)
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