The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

Low-Carb Buffalo Hummus

4.5 stars, average of 13 ratings

Low-Carb Buffalo HummusPin itFollow us 136.0k

I love hummus but chickpeas are obviously out on a keto diet because of their high carb count. To make this creamy keto Buffalo Hummus we're using a handy stand in, cauliflower!

We start by roasting the cauliflower until soft, and then blending with a bit of tahini, spices, garlic, and buffalo sauce. You can even use sriracha sauce or make your own Fermented Sriracha (so good!), especially if you want to avoid any added sugar.

Now comes the fun part, the toppings! I’ve used some crumbled blue cheese, sliced green onions, and a splash of buffalo sauce on the top. Serve it with celery stick or your favorite low carb chip or keto crackers!

ShareFollow us 34.5k

Bestselling Books
Low-Carb Buffalo Hummus
Created in collaboration with doctors and scientists
100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science
Garnished with recipe Fun Facts to feed the mind!
My latest keto cookbook!
75 Delicious Treats for Your Low-Carb Diet
Chaffles are the epitome of simplicity and versatility
Meal-prepping, planning, and shopping strategies
100+ delicious low-carb recipes
Quick & easy, no stress, no complication
Easy keto guide
100+ delicious low-carb recipes
Whole foods, optimized for nutrition
My best keto recipes
100+ delicious low-carb recipes
Allergy-free options
Quick and easy meals
100+ delicious low-carb recipes
Allergy-free options
Sweet treats & savory snacks
100+ delicious keto recipes
Allergy-free options
100+ delicious low-carb recipes
Ideal for batch cooking and meal prep
Allergy-free options
150+ delicious low-carb recipes
Quick guide to keto
Keto food list
100+ delicious low-carb recipes
Tasty paleo treats and snacks
Ultra low-carb fat bombs
Have any of my books?

Hands-on Overall

Serving size 1/3 cup

Allergy information for Low-Carb Buffalo Hummus

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Download Recipe

Nutritional values (per serving, 1/3 cup)

Net carbs4.2 grams
Protein4.2 grams
Fat8.2 grams
Calories109 kcal

Calories from carbs 16%, protein 16%, fat 68%

Total carbs6.6 gramsFiber2.4 gramsSugars2 gramsSaturated fat2 gramsSodium429 mg(19% RDA)Magnesium24 mg(6% RDA)Potassium301 mg(15% EMR)

Ingredients (makes 10 servings, about 3 1/3 cups)

Cauliflower hummus:
  • 1 medium cauliflower (680 g/ 1.5 lb)
  • 1 tbsp avocado oil or olive oil (15 ml)
  • 1/3 cup tahini paste (80 ml/ 83 g/ 3 oz)
  • 1/4 cup buffalo sauce or sriracha sauce (60 ml/ 2 fl oz) - you can make your own Sriracha
  • 2 garlic cloves
  • 1 tsp sea salt
  • 1/2 tsp paprika
Toppings:
  • 2 green onions, sliced (30 g/ 1.1 oz)
  • 1/2 cup blue cheese crumbles (56 g/ 2 oz)
  • Optional: extra buffalo sauce

Instructions

  1. Preheat the oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted) and line a baking sheet with foil.
  2. Cut the cauliflower into medium sized florets and spray or drizzle with avocado oil (about 1 tablespoons worth). Bake the cauliflower for about 20-30 minutes until soft and caramelized. Low-Carb Buffalo Hummus
  3. Transfer to a blender with the remaining ingredients. Low-Carb Buffalo Hummus
  4. Blend until smooth. You may need to add a bit of water or vegetable stock to reach your desired consistency. Low-Carb Buffalo Hummus
  5. Transfer to a serving bowl and top with toppings just before serving. The hummus will keep refrigerated up to 5 days.
    Low-Carb Buffalo Hummus

Ingredient nutritional breakdown (per serving, 1/3 cup)

Net carbsProteinFatCalories
Cauliflower, fresh
2 g1.3 g0.2 g17 kcal
Avocado oil, extra virgin
0 g0 g1.4 g12 kcal
Sesame tahini (unsweetened)
1 g1.4 g4.5 g50 kcal
Sriracha Hot Chili Sauce, homemade (KetoDiet blog)
0.7 g0.2 g0.5 g8 kcal
Garlic, fresh
0.2 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Paprika, spices
0 g0 g0 g0 kcal
Spring onion, scallion, green onion, fresh
0.1 g0.1 g0 g1 kcal
Cheese, blue
0.1 g1.2 g1.6 g20 kcal
Total per serving, 1/3 cup
4.2 g4.2 g8.2 g109 kcal

Low-Carb Buffalo HummusPin itFollow us 136.0k

  1. Blog
  2. Video Recipes
  3. Low-Carb Buffalo Hummus
  1. Blog
  2. Recipes
  3. Snacks
  4. Low-Carb Buffalo Hummus
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Low-Carb Buffalo Hummus
  1. Blog
  2. Recipes
  3. Low-Carb Buffalo Hummus
  1. Blog
  2. Lauren Lester
  3. Low-Carb Buffalo Hummus

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.