Sesame tahini (unsweetened)

Calories from carbs 8%, protein 11%, fat 81%

Nutritional data per oz (28.3 grams)

Net carbs3.4grams
Protein4.8grams
Fat15.3grams
Calories169kcal
Total carbs6gramsFiber2.6gramsSugars0.1gramsSaturated fat2.1gramsSodium33mg(1% RDA)Magnesium27mg(7% RDA)Potassium117mg(6% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.6grams
Protein0.9grams
Fat2.7grams
Calories30kcal
Total carbs1.1gramsFiber0.5gramsSugars0gramsSaturated fat0.4gramsSodium6mg(0% RDA)Magnesium5mg(1% RDA)Potassium21mg(1% EMR)

Nutritional data per tbsp (16 grams)

Net carbs1.9grams
Protein2.7grams
Fat8.6grams
Calories95kcal
Total carbs3.4gramsFiber1.5gramsSugars0.1gramsSaturated fat1.2gramsSodium18mg(1% RDA)Magnesium15mg(4% RDA)Potassium66mg(3% EMR)

Nutritional data per cup (250 grams)

Net carbs29.8grams
Protein42.5grams
Fat134.5grams
Calories1,488kcal
Total carbs53gramsFiber23.3gramsSugars1.2gramsSaturated fat18.8gramsSodium288mg(13% RDA)Magnesium238mg(59% RDA)Potassium1,035mg(52% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0.2grams
Fat0.6grams
Calories6kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs12.6grams
Protein18grams
Fat56.8grams
Calories629kcal
Total carbs22.4gramsFiber9.8gramsSugars0.5gramsSaturated fat7.9gramsSodium122mg(5% RDA)Magnesium100mg(25% RDA)Potassium437mg(22% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs3.7grams
Protein5.3grams
Fat16.8grams
Calories186kcal
Total carbs6.6gramsFiber2.9gramsSugars0.2gramsSaturated fat2.3gramsSodium36mg(2% RDA)Magnesium30mg(7% RDA)Potassium129mg(6% EMR)

Nutritional data per 100 grams

Net carbs11.9grams
Protein17grams
Fat53.8grams
Calories595kcal
Total carbs21.2gramsFiber9.3gramsSugars0.5gramsSaturated fat7.5gramsSodium115mg(5% RDA)Magnesium95mg(24% RDA)Potassium414mg(21% EMR)

Source KetoDiet app

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