Low-Carb Smoky Roasted Mushrooms

4.6 stars, average of 29 ratings

Low-Carb Smoky Roasted MushroomsPin recipeFollow us 108.1k

Never tried a roasted mushroom? Then you are in for a treat! Roasting most vegetables is a great way to pack in additional flavour mushrooms are no different.

These mushrooms take on a rich, smoky flavour from the paprika, which is balanced perfectly with the creamy tahini dressing. Throw in a handful of rocket, some shredded chicken or flaked fish, and top with Spiced Chilli & Lime Almonds to make a vegan keto meal out of it.

Hands-on Overall

Nutritional values (per serving)

5.6 grams 3.3 grams 6.8 grams 21.4 grams 3 grams 237 calories
Total Carbs8.9grams
Net Carbs5.6grams
of which Saturated3grams
Magnesium38mg (10% RDA)
Potassium546mg (27% EMR)

Macronutrient ratio: Calories from carbs (9%), protein (11%), fat (80%)

Ingredients (makes 3 side servings)

Roasted mushrooms:
  • 400 g white mushrooms, sliced (14.1 oz)
  • 3 tbsp extra virgin olive oil (45 ml)
  • 1 1/2 tsp smoked paprika
  • 1/2 tsp sea salt, or to taste
  • 1/4 cup parsley, plus more for garnish (15 g/ 0.5 oz)
  • 1 tbsp sesame seeds (9 g/ 0.3 oz)
Tahini dressing:
  • 2 tbsp tahini sesame paste (32 g/ 1.1 oz)
  • 2 tbsp warm water (30 ml)
  • 1/4 tsp sea salt
  • 1/8 tsp garlic powder
  • 2 tbsp fresh lemon juice (30 ml)
A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
Download Recipe


  1. Preheat oven to 200 °C/ 390 °F. Halve the mushrooms, and add to a baking tray with the oil, paprika and salt, and stir to combine until all of the mushrooms are coated.
    Low-Carb Smoky Roasted Mushrooms
  2. Bake uncovered for 15 minutes, stirring halfway through.
  3. In the meantime, make the tahini dressing by combining all ingredients in a jar and shaking vigorously to combine (alternatively, whisk together in a small bowl). Optionally, add more water for a thinner consistency.
    Note: The dressing will make more than you need for this dish, but makes a lovely topping for other veggies and meat. Low-Carb Smoky Roasted Mushrooms
  4. Remove the mushrooms from the oven, and stir through the parsley.
    Low-Carb Smoky Roasted Mushrooms
  5. Transfer to a plate, and serve topped with a drizzle of the tahini dressing, sesame seeds and extra parsley.
    Low-Carb Smoky Roasted Mushrooms
  1. Blog
  2. Recipes
  3. Sides
  4. Low-Carb Smoky Roasted Mushrooms
  1. Blog
  2. Recipes
  3. Snacks
  4. Low-Carb Smoky Roasted Mushrooms
  1. Blog
  2. Recipes
  3. Vegan
  4. Low-Carb Smoky Roasted Mushrooms
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Low-Carb Smoky Roasted Mushrooms
  1. Blog
  2. Recipes
  3. Low-Carb Smoky Roasted Mushrooms
  1. Blog
  2. Dearna Bond
  3. Low-Carb Smoky Roasted Mushrooms

Do you like this recipe? Share it with your friends! 

Dearna Bond
Creator of ToHerCore.com

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

Let us know what you think, rate this recipe!

Leave a comment

Cancel reply to comment

Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.