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Low-Carb Smoky Roasted Mushrooms

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Never tried a roasted mushroom? Then you are in for a treat! Roasting most vegetables is a great way to pack in additional flavour mushrooms are no different.

These mushrooms take on a rich, smoky flavour from the paprika, which is balanced perfectly with the creamy tahini dressing. Throw in a handful of rocket, some shredded chicken or flaked fish, and top with Spiced Chilli & Lime Almonds to make a vegan keto meal out of it.

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Hands-on Overall

Nutritional values (per serving)

Net carbs5.6 grams
Protein6.8 grams
Fat21.4 grams
Calories237 kcal

Calories from carbs 9%, protein 11%, fat 80%

Total carbs8.9 gramsFiber3.3 gramsSugars3.1 gramsSaturated fat3 gramsSodium605 mg(26% RDA)Magnesium38 mg(9% RDA)Potassium546 mg(27% EMR)

Ingredients (makes 3 side servings)

Roasted mushrooms:
  • 400 g white mushrooms, sliced (14.1 oz)
  • 3 tbsp extra virgin olive oil (45 ml)
  • 1 1/2 tsp smoked paprika
  • 1/2 tsp sea salt, or to taste
  • 1/4 cup parsley, plus more for garnish (15 g/ 0.5 oz)
  • 1 tbsp sesame seeds (9 g/ 0.3 oz)
Tahini dressing:
  • 2 tbsp tahini sesame paste (32 g/ 1.1 oz)
  • 2 tbsp warm water (30 ml)
  • 1/4 tsp sea salt
  • 1/8 tsp garlic powder
  • 2 tbsp fresh lemon juice (30 ml)


  1. Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). Halve the mushrooms, and add to a baking tray with the oil, paprika and salt, and stir to combine until all of the mushrooms are coated.
    Low-Carb Smoky Roasted Mushrooms
  2. Bake uncovered for 15 minutes, stirring halfway through.
  3. In the meantime, make the tahini dressing by combining all ingredients in a jar and shaking vigorously to combine (alternatively, whisk together in a small bowl). Optionally, add more water for a thinner consistency.
    Note: The dressing will make more than you need for this dish, but makes a lovely topping for other veggies and meat. Low-Carb Smoky Roasted Mushrooms
  4. Remove the mushrooms from the oven, and stir through the parsley.
    Low-Carb Smoky Roasted Mushrooms
  5. Transfer to a plate, and serve topped with a drizzle of the tahini dressing, sesame seeds and extra parsley.
    Low-Carb Smoky Roasted Mushrooms

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Mushrooms (white), fresh
3 g4.1 g0.5 g29 kcal
Olive oil, extra virgin
0 g0 g13.5 g119 kcal
Paprika, smoked (spices)
0.2 g0.2 g0.1 g3 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Parsley, fresh (spices)
0.2 g0.1 g0 g2 kcal
Sesame seeds
0.3 g0.5 g1.5 g17 kcal
Sesame tahini (unsweetened)
1.3 g1.8 g5.7 g63 kcal
Water, still
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Garlic powder, spices
0.1 g0 g0 g0 kcal
Lemon juice, fresh
0.5 g0 g0 g2 kcal
Total per serving
5.6 g6.8 g21.4 g237 kcal
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Dearna Bond
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Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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Comments (1)

Excellent side dish!  I will do this one a lot!!!