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Low-Carb Smoky Roasted Mushrooms

★★★★★★★★★★
4.8 stars, average of 129 ratings

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Low-Carb Smoky Roasted MushroomsPin itFollow us 148.4k

Never tried a roasted mushroom? Then you are in for a treat! Roasting most vegetables is a great way to pack in additional flavour mushrooms are no different.

These mushrooms take on a rich, smoky flavour from the paprika, which is balanced perfectly with the creamy tahini dressing. Throw in a handful of rocket, some shredded chicken or flaked fish, and top with Spiced Chilli & Lime Almonds to make a vegan keto meal out of it.

Hands-on Overall

Allergy information for Low-Carb Smoky Roasted Mushrooms

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan

Nutritional values (per serving)

Net carbs5.6 grams
Protein6.8 grams
Fat21.4 grams
Calories237 kcal
Calories from carbs 9%, protein 11%, fat 80%
Total carbs8.9 gramsFiber3.3 gramsSugars3.1 gramsSaturated fat3 gramsSodium605 mg(26% RDA)Magnesium38 mg(9% RDA)Potassium546 mg(27% EMR)

Ingredients (makes 3 side servings)

Roasted mushrooms:
  • 400 g white mushrooms, sliced (14.1 oz)
  • 3 tbsp extra virgin olive oil (45 ml)
  • 1 1/2 tsp smoked paprika
  • 1/2 tsp sea salt, or to taste
  • 1/4 cup parsley, plus more for garnish (15 g/ 0.5 oz)
  • 1 tbsp sesame seeds (9 g/ 0.3 oz)
Tahini dressing:
  • 2 tbsp tahini sesame paste (32 g/ 1.1 oz)
  • 2 tbsp warm water (30 ml)
  • 1/4 tsp sea salt
  • 1/8 tsp garlic powder
  • 2 tbsp fresh lemon juice (30 ml)

Instructions

  1. Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). Halve the mushrooms, and add to a baking tray with the oil, paprika and salt, and stir to combine until all of the mushrooms are coated.
    Low-Carb Smoky Roasted Mushrooms
  2. Bake uncovered for 15 minutes, stirring halfway through.
  3. In the meantime, make the tahini dressing by combining all ingredients in a jar and shaking vigorously to combine (alternatively, whisk together in a small bowl). Optionally, add more water for a thinner consistency.
    Note: The dressing will make more than you need for this dish, but makes a lovely topping for other veggies and meat. Low-Carb Smoky Roasted Mushrooms
  4. Remove the mushrooms from the oven, and stir through the parsley.
    Low-Carb Smoky Roasted Mushrooms
  5. Transfer to a plate, and serve topped with a drizzle of the tahini dressing, sesame seeds and extra parsley.
    Low-Carb Smoky Roasted Mushrooms

Smoky Roasted Mushrooms
Step by Step

★★★★★★★★★★
4.8 stars, average of 129 ratings
Smoky Roasted Mushrooms
These keto roasted mushrooms make the perfect keto appetizer or side for roast meat like chicken, lamb and salmon.
Hands on10m
Overall20m
Servings3
Calories237 kcal
Pin it

Ingredients

  • 400 g white mushrooms, sliced (14.1 oz)
  • 3 tbsp extra virgin olive oil (45 ml)
  • 1 1/2 tsp smoked paprika
  • 1/2 tsp sea salt, or to taste
  • 1/4 cup parsley, plus more for garnish (15 g/ 0.5 oz)
  • 1 tbsp sesame seeds (9 g/ 0.3 oz)
  • 2 tbsp tahini sesame paste (32 g/ 1.1 oz)
  • 2 tbsp warm water (30 ml)
  • 1/4 tsp sea salt
  • 1/8 tsp garlic powder
  • 2 tbsp fresh lemon juice (30 ml)

Instructions

  1. Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). Halve the mushrooms, and add to a baking tray with the oil, paprika and salt, and stir to combine until all of the mushrooms are coated.
  2. Bake uncovered for 15 minutes, stirring halfway through.
  3. In the meantime, make the tahini dressing by combining all ingredients in a jar and shaking vigorously to combine (alternatively, whisk together in a small bowl). Optionally, add more water for a thinner consistency.
    Note: The dressing will make more than you need for this dish, but makes a lovely topping for other veggies and meat.
  4. Remove the mushrooms from the oven, and stir through the parsley.
  5. Transfer to a plate, and serve topped with a drizzle of the tahini dressing, sesame seeds and extra parsley.

Nutrition (per serving)

Calories237kcal
Net Carbs5.6g
Carbohydrates8.9g
Protein6.8g
Fat21.4g
Saturated Fat3g
Fiber3.3g
Sugar3.1g
Sodium605mg
Magnesium38mg
Potassium546mg

Detailed nutritional breakdown (per serving)

Net carbsProteinFatCalories
Total per serving
5.6 g6.8 g21.4 g237 kcal
Mushrooms (white), fresh
3 g4.1 g0.5 g29 kcal
Olive oil, extra virgin
0 g0 g13.5 g119 kcal
Paprika, smoked (spices)
0.2 g0.2 g0.1 g3 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Parsley, fresh (spices)
0.2 g0.1 g0 g2 kcal
Sesame seeds
0.3 g0.5 g1.5 g17 kcal
Sesame tahini (unsweetened)
1.3 g1.8 g5.7 g63 kcal
Water, still
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Garlic powder, spices
0.1 g0 g0 g0 kcal
Lemon juice, fresh
0.5 g0 g0 g2 kcal

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Dearna Bond
Creator of ToHerCore.com

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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Comments (1)

Excellent side dish!  I will do this one a lot!!!