Keto Brownie Batter Smoothie

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Typically, smoothies and milkshakes are packed with sugar from high carb fruits such as bananas and added sugar from traditional sweeteners. Did you know that frozen zucchini can be used instead of bananas? Unlike bananas, which are high in carbs and would spike your blood sugar levels, zucchini is the perfect alternative that will make your breakfast smoothies just as creamy and delicious but without the carbs—ingenious!

Zucchini will make this smoothie not just super creamy but will also more nutritious because it's a good source of potassium, just like avocados. Finally, cocoa powder is high in magnesium - an electrolyte most commonly deficient in modern diets. Just one serving of this keto-friendly smoothie will cover half of your daily electrolyte intake.

We all have different dietary needs and follow different keto macros so if you need to tweak the recipe, I included a few suggestions and alternatives below.

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Hands-on Overall

Nutritional values (per serving)

8.6 grams 14.5 grams 7.7 grams 20.1 grams 3.8 grams 250 calories
Total Carbs23.1grams
Fiber14.5grams
Net Carbs8.6grams
Protein7.7grams
Fat20.1grams
of which Saturated3.8grams
Calories250kcal
Magnesium157mg (39% RDA)
Potassium1,393mg (70% EMR)

Macronutrient ratio: Calories from carbs (14%), protein (13%), fat (73%)

Ingredients (makes 1 servings)

Optional extras and alternatives:
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Instructions

  1. Place all of the ingredients in a high-speed blender.
    Keto Brownie Batter Smoothie
  2. Blend until smooth. Add some water or almond milk if too thick and pulse again. Keto Brownie Batter Smoothie
  3. Consume immediately or freeze the smoothie in an ice cube tray for future smoothies.
    Keto Brownie Batter Smoothie
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (2)

In my first couple of weeks of Keto. Just had this for breakfast. Tastes great! I didnt use any sweetener in mine becuase I quite like the taste of raw, unsweetened organic cacao. Shakes like this really help me istart up my day. Thanks for the recipe.

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Thank you San!

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