KetoDiet App is free to download, try it now!

Low-Carb & Keto Pretzels

4.7 stars, average of 20 ratings

Low-Carb & Keto PretzelsPin itFollow us 136.0k

I didn’t think that I was going to be able to pull this keto recipe off.

I mean, a pretzel has to be crispy on the outside and soft and chewy in the middle, right? How was that going to work for low-carb?

With patience and persistence, my friends… I’ll tell you that when I finally nailed this recipe, I nearly ate the whole tray, they awe THAT good!

It's made with a similar grain-free dough that we used for our keto Panini with the addition of xanthan gum. A note, so that you don’t get as frustrated as I did; the addition of xanthan gum makes this fat head dough feel completely different when you are working it.

Don’t panic! This grain-free and keto dough is supposed to feel firmer and almost crumblier. Just keep shaping them the best you can. If you need to, warm them for 5 seconds in the microwave to make them a bit more pliable. Enjoy!

The #1 Keto Diet App
Low-Carb & Keto Pretzels
Free Download
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Free Download

Hands-on Overall

Serving size 1 pretzel

Allergy information for Low-Carb & Keto Pretzels

✔  Gluten free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Download Recipe

Nutritional values (per serving, 1 pretzel)

Net carbs2.3 grams
Protein7.3 grams
Fat12.8 grams
Calories154 kcal

Calories from carbs 6%, protein 19%, fat 75%

Total carbs3.9 gramsFiber1.6 gramsSugars1 gramsSaturated fat4.1 gramsSodium418 mg(18% RDA)Magnesium39 mg(10% RDA)Potassium123 mg(6% EMR)

Ingredients (makes 12 pretzels)

  • 1 3/4 cups shredded low-moisture mozzarella cheese (200 g/ 7 oz)
  • 1 1/2 cups almond flour (150 g/ 5.3 oz)
  • 1 heaped tbsp cream cheese (30 g/ 1.1 oz)
  • 2 tsp gluten-free baking powder
  • 1 large egg
  • 2 tsp xanthan gum
  • 1 tsp salt
  • 2 tbsp unsalted butter (28 g/ 1 oz)
  • additional coarse salt

Instructions

  1. Preheat oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional).
    Low-Carb & Keto Pretzels
  2. Place the mozzarella and cram cheese in a microwave safe bowl and heat on high for 1 minute.
  3. Remove and stir and then heat in 30 second bursts until the cheese is melted and smooth.
    Low-Carb & Keto Pretzels
  4. Place the dry ingredients in a bowl and stir to combine. Add the egg and the dry ingredients into the mixing bowl and mix with the mozzarella mixture until a smooth dough forms.
  5. Cut into 12 even pieces (about 32 g/ 1.1 oz each).
    Low-Carb & Keto Pretzels
  6. Roll them into a rope shape, then overlap the ends to form a pretzel. Continue until they’re all done.
  7. Melt the butter and brush the tops of each pretzel. Sprinkle with coarse salt.
    Low-Carb & Keto Pretzels
  8. Bake for 15 minutes. Eat while warm, dipped in mustard (you can even make your own mustard — it's delicious! Low-Carb & Keto Pretzels
  9. Store, in an airtight container, in the pantry for up to five days.
    Low-Carb & Keto Pretzels

Ingredient nutritional breakdown (per serving, 1 pretzel)

Net carbsProteinFatCalories
Mozzarella cheese (low moisture, for pizza)
0.9 g3.9 g3.3 g49 kcal
Almond flour (blanched ground almonds, almond meal)
1.1 g2.7 g6.6 g74 kcal
Cream cheese, soft (full-fat)
0.1 g0.2 g0.7 g6 kcal
Baking powder, gluten-free
0.2 g0 g0 g1 kcal
Eggs, free-range or organic
0 g0.5 g0.4 g6 kcal
Xanthan gum, thickening agent
0 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Butter, unsalted, grass-fed
0 g0 g1.9 g17 kcal
Total per serving, 1 pretzel
2.3 g7.3 g12.8 g154 kcal

Low-Carb & Keto PretzelsPin itFollow us 136.0k

  1. Blog
  2. Recipes
  3. Sides
  4. Low-Carb & Keto Pretzels
  1. Blog
  2. Recipes
  3. Snacks
  4. Low-Carb & Keto Pretzels
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Low-Carb & Keto Pretzels
  1. Blog
  2. Recipes
  3. Low-Carb & Keto Pretzels
  1. Blog
  2. Naomi Sherman
  3. Low-Carb & Keto Pretzels

Do you like this recipe? Share it with your friends! 

Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (4)

Thank you! Perhaps it was the combo of xanthan gum and melted butter, but these are crispy outside, chewy inside, unlike any other fathead bread stick/pizza crust etc I have made. Absolutely delicious! I baked 6 and stored 6 in the fridge to bake tomorrow.

Reply

Thank you Shirley! It is the xanthan gum indeed - key ingredient here 😊

Reply

Bonjour,
Du Québec, Canada
Puis je l'utiliser comme un bagel ?
Merci

Reply

I guess you could use the dough to make bagels 😊

Reply