6Crafting the Perfect Low-Carb Sushi: 8 Rice-Free AlternativesDiscover how to enjoy sushi on a low-carb or keto diet with our comprehensive guide on rice-free alternatives. Dive into delicious options, understand the concerns with rice, and answer common keto sushi questions.
6★★★★★★★★★★Low-Carb Apple & Blueberry Skillet CakeThis easy low-carb apple berry skillet cake can be prepared in under an hour. It's a tasty grain-free and sugar-free dessert for summer!
6★★★★★★★★★★Keto Strawberry Cheesecake JarsThese no-bake strawberry cheesecake jars can’t be any easier to make. No crust and no baking required! They are nut-free, high in healthy fats, low in carbs and ideal for the keto diet.
6★★★★★★★★★★Low-Carb Brussels Sprouts CasseroleEasy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!
6★★★★★★★★★★No-Churn Low-Carb Berry SorbetThis six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!
How a Ketogenic Diet May Influence Body CompositionWill you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.
★★★★★★★★★★Simple Low-Carb Radish SalsaThis zingy radish & jalapeño salsa is great as a refreshing side, light salad, on breakfast eggs, or even as a healthy tortilla topper!
6★★★★★★★★★★Keto Chocolate Swiss RollSoft and pillowy low-carb chocolate cake, wrapped around silky sugar-free cream filling with a scatter of intense chocolate bits, all finished off with a punch of deep and rich keto chocolate ganache.
6★★★★★★★★★★Anti Keto Flu Nourish BowlStart your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
6★★★★★★★★★★Low-Carb Pumpkin Gnocchi with Cheese & PestoGrain-free homemade gnocchi served with herby pesto, asparagus and Parmesan cheese.
6★★★★★★★★★★Keto Chocolate Cheesecake Jars with Graham Cracker CrustRich and creamy low carb chocolate cheesecake layered on top of crunchy grain-free graham cracker crust. The ultimate guilt-free treat for chocolate lovers!
5★★★★★★★★★★Salmon with Asparagus & Quick Blender HollandaiseThis pan-roasted salmon with asparagus and quick blender Hollandaise sauce is the easiest low-carb dinner!
5★★★★★★★★★★Keto Spinach Bacon & Artichoke DipThis low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!
★★★★★★★★★★Low-Carb Mascarpone Mousse with Blackberry and Star Anise SauceDeliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
5★★★★★★★★★★Keto Chocolate & Orange Self-Saucing PuddingThis self-saucing pudding is what you need in your life; rich fudgy pudding with a decadent chocolate sauce. The addition of the orange lifts the flavour to a whole new dimension.
560-Day KetoDiet Challenge September-November 2017Kick-start your keto diet and join the 60-Day Autumn KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
5Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
5★★★★★★★★★★Low-Carb Orange Spiced Celeriac ChipsCeleriac crisps flavored with orange and paprika. A healthy snacking option that is low in carbs.
2★★★★★★★★★★Low-Carb Macadamia Crusted Mahi Mahi BowlsCrispy macadamia crusted filets of mahi mahi served with cauliflower rice and topped with fresh avocado-cucumber salsa. A tasty keto dinner in just 20 minutes!
4★★★★★★★★★★Low-Carb Golden Chicken with Cauliflower RiceGolden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!