5★★★★★★★★★★Keto No-Bake Chocolate Espresso Mini TartsDelicious grain-free cacao almond crust filled with rich and velvety, sugar-free dark chocolate coffee ganache.
6★★★★★★★★★★Low-Carb Red Eye Bacon JamThis amazing low-carb bacon jam recipe is the ultimate guilt-free treat for all bacon lovers. Sweet caramelized onions, smoky bacon, balsamic vinegar and coffee - it's a match made in heaven!
6★★★★★★★★★★Low-Carb Summer Blackcurrant SmoothieThis keto smoothie is like summer in a glass! Easy low-carb berry smoothie made with fresh blackcurrants, cream, vanilla and chia seeds.
6★★★★★★★★★★Keto Italian Sub Roll UpsQuick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto sauce. These roll ups will keep your carb intake low and your blood sugar levels healthy.
4★★★★★★★★★★Super Simple Keto ChiliThere’s nothing quite as satisfying as a good chili when you’re craving comfort food. This low-carb chili recipe makes the perfect keto dinner for a busy weeknight!
6★★★★★★★★★★Low-Carb Tiramisu Brownie SliceTiramisu or brownies? Why not both! Fudgy keto brownie base flecked with espresso, topped with cream cheese frosting and sprinkled with cacao powder.
4Lifestyle Strategies for Healthy Aging Using a Low-Carb ApproachCan a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!
6★★★★★★★★★★Roast "Notatoes" with Garlic and FetaThis tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.
4★★★★★★★★★★Halloween Cheesecake Keto BrowniesThese fudgy keto brownies topped with creamy green cheesecake frosting are the perfect treat for the spooky season!
How a Ketogenic Diet May Influence Body CompositionWill you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.
5★★★★★★★★★★Pulled Chicken Keto Lunch WrapsLow-carb tortillas stuffed with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats.
★★★★★★★★★★Low-Carb Mascarpone Mousse with Blackberry and Star Anise SauceDeliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
5★★★★★★★★★★Creamy Chicken Blue Cheese SaladTender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!
4★★★★★★★★★★Low-Carb Golden Chicken with Cauliflower RiceGolden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!
4★★★★★★★★★★Low-Carb Tuna ShakshukaThis skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
5★★★★★★★★★★Chewy Low-Carb Peanut Butter CookiesEasy keto peanut butter cookies: soft, chewy, low-carb, and gluten-free. Just one bowl and five ingredients.
4★★★★★★★★★★Low-Carb Harissa Chicken SkewersPerfectly juicy marinated chicken skewers cooked to perfection. The ideal summer inspired low-carb lunch or dinner!
4★★★★★★★★★★Savory Keto Cheese PancakesThis fluffy breakfast low-carb pancake is best served with crispy bacon, sliced avocado and fried eggs.
5★★★★★★★★★★Keto Almond Butter Chocolate CupsLove Reese's cups? These delicious chocolate cups are completely guilt-free. You'll only need three ingredients to make this healthy sugar-free treat in less that an hour.
4★★★★★★★★★★Bacon-Wrapped Brussels Sprouts with Dijon GlazeThe perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!