5★★★★★★★★★★Silky Smooth Keto Buttercream Frosting 4 WaysSilky smooth low-carb and sugar-free buttercream frosting four ways: vanilla, cinnamon, chocolate and salted caramel!
4★★★★★★★★★★Flaky Keto Pie CrustThis is the best keto pie crust to use for sweet and savory recipes. Easy low-carb, grain-free and gluten-free pie crust made with just 5 ingredients.
4★★★★★★★★★★Chile-Lime Spiced AlmondsDeliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!
5★★★★★★★★★★Easy Low-Carb Almond Green BeansThis easy to make skillet low-carb side dish is perfect with roast pork, chicken or salmon.
5New Year's update for KetoDiet and KetoDiet BasicHappy New Year Everyone! For many of us, January is about resolutions to eat better and get back in shape. I've been working on a 30-Day Clean Eating Challenge starting from 6th January to help you kick-start 2014! We have also developed KetoDiet Buddy, a free on-line Keto calculator that will help you ...
5★★★★★★★★★★Low-Carb Curried Cauliflower SteaksThese vegetarian keto curried cauli steaks are a delicious low carb dinner recipe delicately spiced and super tasty.
★★★★★★★★★★Keto Curried Shrimp Zucchini SkilletEnjoy this easy low-carb skillet dinner in less than 30 minutes. Shrimp cooked in creamy homemade curry sauce and served with simple zucchini noodles.
5★★★★★★★★★★Low-Carb Raspberry Coconut Ice BarsA healthy take on traditional coconut ice candy bars. These 5-ingredient no-bake bars are sugar-free, quick and easy to make!
4★★★★★★★★★★Bloody Mary Veggie ShakshukaThis is the perfect low-carb recipe for breakfast, lunch or dinner! A tasty twist on traditional shakshuka with Bloody Mary flavors.
4★★★★★★★★★★Low-Carb Red, White & Blue Berry ParfaitsThese patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.
5Can the Ketogenic Diet Help Patients with Binge Eating Disorder?Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.
5★★★★★★★★★★Low-Carb Shamrock Eggs with Braised SpinachA fun low-carb breakfast meal to celebrate Saint Patrick's Day!
★★★★★★★★★★Low-Carb Asian Spiced BroccoliThis broccoli combines sweet, salty and spicy Asian flavors. It's the perfect side dish to fish, chicken or pork.
4★★★★★★★★★★Easy Keto Golden EggsLooking for an easy low-carb breakfast meal that can be made in less than 15 minutes? These tasty turmeric spiced scrambled eggs with kale, turmeric and cumin.
4★★★★★★★★★★Keto Tres Leches Mug CakeFluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes!
★★★★★★★★★★100 Low-Carb and Keto Recipes For HalloweenA huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.
5★★★★★★★★★★Keto Golden Turmeric Iced LatteThis sugar-free, keto and vegan golden iced latte is a tasty and refreshing twist on the popular anti-inflammatory classic.
4★★★★★★★★★★Keto Yum Yum Chicken SlawJuicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
4Carbohydrate Restriction: How Low Should You Go?Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.
4★★★★★★★★★★Low-Carb Harissa Chicken SkewersPerfectly juicy marinated chicken skewers cooked to perfection. The ideal summer inspired low-carb lunch or dinner!