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Bloody Mary Veggie Shakshuka

4.6 stars, average of 11 ratings

Bloody Mary Veggie ShakshukaPin itFollow us 148.4k

This recipe combines the flavors of a classic Bloody Mary cocktail with Shakshuka. It's my tasty twist on one of my absolute favorite breakfast meals that works just as well for lunch and dinner!

We've got sweet tomatoes, crisp-tender celery, mushrooms for bulk and extra nutrition, Worcestershire sauce for umami and lemon juice for zing. You can optionally add a few drops of Tabasco for extra heat.

Top tip: Use duck eggs instead of chicken eggs for extra protein and much bigger egg yolks. Enjoy!

Bloody Mary Veggie ShakshukaPin itFollow us 148.4k

Hands-on Overall

Serving size 2 eggs + veggies

Allergy information for Bloody Mary Veggie Shakshuka

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian

Nutritional values (per serving, 2 eggs + veggies)

Net carbs9.6 grams
Protein16.5 grams
Fat30.6 grams
Calories393 kcal
Calories from carbs 10%, protein 17%, fat 73%
Total carbs15.5 gramsFiber5.9 gramsSugars8.1 gramsSaturated fat6 gramsSodium261 mg(11% RDA)Magnesium47 mg(12% RDA)Potassium918 mg(46% EMR)

Ingredients (makes 2 servings)

  • 3 tbsp extra virgin olive oil or avocado oil (45 ml)
  • 1/2 red onion, chopped or sliced (30 g/ 1.1 oz)
  • 2 cloves garlic, minced
  • 100 g oyster mushrooms, sliced (3.5 oz)
  • 2 celery sticks, sliced (80 g/ 2.8 oz)
  • 1 can tomatoes (400 g/ 14.1 oz)
  • 2 tsp fresh lemon juice
  • 2 tsp Worcestershire sauce
  • good pinch of sea salt and black pepper
  • 4 large eggs
  • Optional: fresh herbs such as parsley or celery leaves
  • Optional: few drops of Tabasco sauce for heat

Instructions

  1. Slice the onion, mushrooms and celery. Mince the garlic. (You can use oyster, white or brown mushrooms.) Bloody Mary Veggie Shakshuka
  2. Heat a skillet greased with olive oil (or avocado oil) over a medium-high heat. Add the onion and cook for 3 minutes.
  3. Add the garlic, mushrooms and celery. Cook for about 5 minutes. Bloody Mary Veggie Shakshuka
  4. Add the tomatoes, lemon juice, Worcestershire sauce and season with salt and pepper. Bring to a simmer and cover with a lid. Reduce the heat to medium-low and cook for about 10 minutes, or until the celery is crisp tender. Bloody Mary Veggie Shakshuka
  5. Using a spatula, create 4 small wells. Crack one egg into each one of them. (It's better if you crack the eggs one by one into a small bowl rather than directly into the skillet as you don't want any egg shells of bad eggs.)
  6. Reduce the heat to medium and cook until the whites are opaque and the yolks are still runny. You can cover it with a lid to speed it up or place it under a broiler and cook for a few minutes. Bloody Mary Veggie Shakshuka
  7. Remove the lid and optionally, sprinkle with fresh herbs such as parsley or celery leaves. You can also add a few drops of Tabasco for extra heat. Serve immediately while still warm. Bloody Mary Veggie Shakshuka

Ingredient nutritional breakdown (per serving, 2 eggs + veggies)

Net carbsProteinFatCalories
Olive oil, extra virgin
0 g0 g20.3 g179 kcal
Onion, red, fresh
1 g0.2 g0 g6 kcal
Garlic, fresh
0.9 g0.2 g0 g4 kcal
Celery stalk, fresh
0.5 g0.3 g0.1 g6 kcal
Oyster mushrooms, raw
1.9 g1.7 g0.2 g17 kcal
Tomatoes, canned (unsweetened)
3.1 g1.6 g0.5 g32 kcal
Lemon juice, fresh
0.3 g0 g0 g1 kcal
Worcestershire sauce
1.1 g0 g0 g4 kcal
Egg, whole, fresh, raw (free-range or organic eggs)
0.7 g12.6 g9.5 g143 kcal
Total per serving, 2 eggs + veggies
9.6 g16.5 g30.6 g393 kcal

Bloody Mary Veggie ShakshukaPin itFollow us 148.4k

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

This was incredible Martina.  I made this few days ago and my hubby was impressed 😉  Thank you for these outstanding recipes and helping me with my new way of living.

Thank you so much Towanna, I'm glad you enjoyed!

This is so incredibly creative and delicious! I'd have never thought of this combo. Where do you get all those amazing ideas from?!

Thank you so much Denise!