Lauren Lester
Creator of WickedSpatula.com

Keto Ranch BLT Lettuce Wrap

This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.

Low-Carb Mini Chicken Pot Pies

Fall is right around the corner and so is the time we start craving comfort foods. These low-carb pies are just as healthy as they are comforting!

Healthy Mexican Salsa Verde

Salsa Verde, also know as green salsa made Keto friendly. Adds a wonderful Mexican flavour to your favourtie ketogenic dinner recipe.

Keto Mexican Breakfast Casserole

This low-carb, keto & primal breakfast casserole is a great recipe for weekends, brunches, or holidays when you have a house full of family.

Keto Kale Caesar Salad

This keto friendly Kale Caesar Salad with low-carb croutons is super simple to whip up and all of the components keep really well for the entire week.

Keto Chocolate Pots De Creme

This low-carb version of chocolate pots de creme are like a mix between chocolate pudding and chocolate fudge but without the guilt of all of that sugar!

Keto Mediterranean Chicken Skillet

Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!

Keto Jalapeño Popper Potato Salad

This keto friendly side dish uses cauliflower as the swap for the traditional potato salad. We're kicking things up a notch by adding in spicy jalapeo peppers with smoky bacon!

Keto BBQ Roasted Almonds

These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.

Summer Mexican Low-Carb Shrimp Gazpacho

This chilled low-carb gazpacho is a healthy lunch option for summer. It's bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper.

Low-Carb Spicy Margarita

Packed with flavor, this sugar-free Spicy Margarita is the perfect low-carb cocktail for summer. A keto treat with less than 5 grams of carbs and 150 calories.

Vegetarian Keto Tikka Masala

This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it's the perfect keto, paleo & vegan dish!

Superfood Keto Fudgesicles

These rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!

Low-Carb Jerk Chicken

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.