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Looking for a sweet treat? Then look no further than this easy sugar-free and keto-friendly Cinnamon Roll Mousse!
This healthy low-carb dessert is perfectly sweet and tastes just like cinnamon roll icing, which we all know is the best part of a cinnamon roll. One bite and you’ll think you’re in heaven. Be sure to use a high quality vanilla or you can even opt for vanilla bean powder instead.
Hands-on Overall
Nutritional values (per serving)
Net carbs5.1 grams
Protein4.6 grams
Fat29.3 grams
Calories291 kcal
Calories from carbs 7%, protein 6%, fat 87%
Total carbs6.8 gramsFiber1.8 gramsSugars2.9 gramsSaturated fat18.2 gramsSodium104 mg(5% RDA)Magnesium28 mg(7% RDA)Potassium132 mg(7% EMR)
Ingredients (makes 4 servings)
Mousse:
- 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)
- 1/2 cup softened full-fat cream cheese (120 g/ 4.2 oz)
- 1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz)
- 2 tbsp unsalted cashew butter or almond butter (32 g/ 1.1 oz)
- 1 tsp cinnamon
- 1/2 tsp sugar-free vanilla extract
Drizzle:
Instructions
- In a large mixing bowl mix together the heavy cream and cream cheese until smooth. Add in the remaining ingredients (sweetener, cashew butter, cinnamon and vanilla) and stir to combine (sweetener can be used to taste).
- In a small bowl mix together the drizzle ingredients and microwave for 10 seconds until syrupy.
- Divide the mousse between 4 small serving jars and top with the drizzle.
- Dust with more cinnamon and serve.
- Store leftovers in the refrigerator for up to 5 days.
Ingredients
Instructions
- In a large mixing bowl mix together the heavy cream and cream cheese until smooth. Add in the remaining ingredients (sweetener, cashew butter, cinnamon and vanilla) and stir to combine (sweetener can be used to taste).
- In a small bowl mix together the drizzle ingredients and microwave for 10 seconds until syrupy.
- Divide the mousse between 4 small serving jars and top with the drizzle.
- Dust with more cinnamon and serve.
- Store leftovers in the refrigerator for up to 5 days.
Nutrition (per serving)
Calories291kcal
Net Carbs5.1g
Carbohydrates6.8g
Protein4.6g
Fat29.3g
Saturated Fat18.2g
Fiber1.8g
Sugar2.9g
Sodium104mg
Magnesium28mg
Potassium132mg
Detailed nutritional breakdown (per serving)
| Total per serving |
| 5.1 g | 4.6 g | 29.3 g | 291 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 0.8 g | 0.6 g | 11.4 g | 110 kcal |
| Cream cheese, soft (full-fat) |
| 1 g | 2.1 g | 8.4 g | 74 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.5 g | 0 g | 0 g | 2 kcal |
| Nuts, cashew butter, plain, without salt added |
| 2 g | 1.4 g | 4 g | 47 kcal |
| Cinnamon, spices |
| 0.2 g | 0 g | 0 g | 2 kcal |
| Vanilla extract, sugar-free, alcohol-based |
| 0 g | 0 g | 0 g | 1 kcal |
| Coconut butter, organic, unsweetened |
| 0.5 g | 0.5 g | 4.4 g | 45 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 1.1 g | 10 kcal |
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