Easy Low-Carb Cinnamon Roll Mousse

4.4 stars, average of 37 ratings

Easy Low-Carb Cinnamon Roll MoussePin recipeFollow us 95.3k

Looking for a sweet treat? Then look no further than this easy sugar-free and keto-friendly Cinnamon Roll Mousse!

This healthy low-carb dessert is perfectly sweet and tastes just like cinnamon roll icing, which we all know is the best part of a cinnamon roll. One bite and you’ll think you’re in heaven. Be sure to use a high quality vanilla or you can even opt for vanilla bean powder instead.

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Hands-on Overall

Nutritional values (per serving)

5.1 grams 1.8 grams 4.6 grams 29.3 grams 18.2 grams 291 calories
Total Carbs6.8grams
Fiber1.8grams
Net Carbs5.1grams
Protein4.6grams
Fat29.3grams
of which Saturated18.2grams
Calories291kcal
Magnesium28mg (7% RDA)
Potassium132mg (7% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (6%), fat (87%)

Ingredients (makes 4 servings)

  • 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)
  • 1/2 cup softened full-fat cream cheese (120 g/ 4.2 oz)
  • 1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz)
  • 2 tbsp unsalted cashew butter or almond butter (32 g/ 1.1 oz)
  • 1 tsp cinnamon
  • 1/2 tsp sugar-free vanilla extract
Drizzle:
Download Recipe

Instructions

  1. In a large mixing bowl mix together the heavy cream and cream cheese until smooth. Add in the remaining ingredients (sweetener, cashew butter, cinnamon and vanilla) and stir to combine (sweetener can be used to taste). Easy Low-Carb Cinnamon Roll Mousse
  2. In a small bowl mix together the drizzle ingredients and microwave for 10 seconds until syrupy.
    Easy Low-Carb Cinnamon Roll Mousse
  3. Divide the mousse between 4 small serving jars and top with the drizzle.
    Easy Low-Carb Cinnamon Roll Mousse
  4. Dust with more cinnamon and serve. Easy Low-Carb Cinnamon Roll Mousse
  5. Store leftovers in the refrigerator for up to 5 days.
    Easy Low-Carb Cinnamon Roll Mousse
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (11)

Hi
I have a hard time with heavy whipping cream in that it makes me "c"; however, I can eat goat cheese, so I was thinking of using 1/2 cup full-fat coconut milk (shaking the can before opening and using all the contents - not only scooping out the solids) and 1/2 cup softened full-fat goat cream cheese instead of heavy whipping cream and regular full-fat cream cheese, respectively.
My question is, then, do you think this will yield as creamy and THICK of a texture as yours? I realize the taste will be (hopefully only) slightly different - but I want it THICK. I like my mousse (and smoothies) so thick that I need a spoon!
Suggestions are welcome!
Thanks!

Reply

That's interesting, I haven't thought of trying goat's cheese! I'm not sure about the flavour but it will definitely work with coconut cream. If you use whole coconut milk + cream cheese  it should be quite creamy as long as you whip it up. If it's not thick enough then I'd suggest using just coconut cream (only the thick part in chilled canned coconut milk). I hope this helps! 😊

Reply

This is a game changer. I didn’t use the drizzle but alone this was gone in NO time by my husband and kids. I will have to make another batch to keep around for sweet cravings. Amazing!

Reply

Thank you, I'm glad you all enjoyed! I actually prefer this simple without the drizzle 😊

Reply

It does not have the calories on the recipe. I have the kero app, but am not very satisfied. Its very hard to use, doesnt calculate nutritional info correctly and the recipes should have kcals listed on the recipe. I shouldnt have to add it to find that info.

Reply

Francine, if I could take a screenshot I would post it right here - it does have calories and says: "calories: 291 kcal". Just look at the table above the list of ingredients.
If you are not satisfied, get a refund - every user has that option with no questions asked. However, I beg to differ when it comes to accuracy. Our app does calculate nutrition facts accurately and here is why: Barcode Scanning and Food Database in the KetoDiet App

Reply

I can see that too. It does have calories are you sure you are looking at this recipe? I think this is the best app out there. I don't know of other apps that have tracking and recipes... loads of them and don't charge you monthly. I find it easy to use too.

Reply

The calorie count is listed.  You are probably just used to seeing it listed first or at the top.  Here, it is several lines down.  Took me a second to notice it too. But, this is a great app and I find it very accurate.  

Reply

I noticed that not all people know that "kcal" are calories and that's why you haven't noticed?

Reply

This was easy to make and absolutely delicious. A great treat to end my day. I do wish the nutritional information per serving included calories as I need that to record my macros.

Reply

Thank you Michelle! It does include calories (see "kcal" and "calories") - if you have our app you can find this meal in the KetoDiet blog section and add it to your Planner directly. I hope this helps 😊

Reply