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Healthy Keto No-Cook Bento Lunchbox

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This no-cook keto lunch box idea is an easy and packable lunch that’s anything but boring. Feel free to swap out the types of berries, raw or roasted nuts, and cheese to fit your tastes! If you need to reduce the carb count, skip the blackberries and swap the hazelnuts for macadamias or pecans.

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Hands-on Overall

Allergy information for Healthy Keto No-Cook Bento Lunchbox

✔  Gluten free
✔  Egg free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving)

Net carbs9.5 grams
Protein36.1 grams
Fat40 grams
Calories539 kcal

Calories from carbs 7%, protein 27%, fat 66%

Total carbs16.3 gramsFiber6.8 gramsSugars7.8 gramsSaturated fat13.7 gramsSodium1,363 mg(59% RDA)Magnesium100 mg(25% RDA)Potassium851 mg(43% EMR)

Ingredients (makes 1 serving)

Lunchbox:
  • 3 slices deli turkey with no added sugar (85 g/ 3 oz)
  • 2 tbsp cream cheese (30 g/ 1.1 oz)
  • 1 tsp ranch seasoning (you can make your own, recipe below)
  • 1/2 red bell pepper, sliced (60 g/ 2.1 oz)
  • 1/2 small cucumber, sliced (80 g/ 2.8 oz)
  • 1/4 cup blackberries (35 g/ 1.3 oz)
  • 1/4 cup colby jack cheese or cheddar, cubed (28 g/ 1 oz)
  • 1/4 cup hazelnuts (28 g/ 1 oz)
DIY Ranch Seasoning:

To make your own ranch seasoning, simply mix 3 tbsp dried parsley, 2 tbsp dried chives, 2 tbsp garlic powder, 2 tbsp onion powder, 1 tbsp dried dill, 1 tbsp fine sea salt, 1 1/2 tsp ground black pepper and 3/4 tsp cayenne pepper. Store it an airtight container for up to 6 months.

Instructions

  1. In a small bowl mix together the cream cheese and ranch seasoning. Smear the cream cheese onto the turkey, fill with the slices of cucumber and bell pepper, roll-up and cut in half.
  2. Place the turkey roll-ups in the lunch box with the remaining components.
    Healthy Keto No-Cook Bento Lunchbox
  3. Serve immediately, pack in your lunchbox or store in the fridge for up to a day.
    Healthy Keto No-Cook Bento Lunchbox

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Turkey deli ham, no sugar added
0 g21.3 g4.8 g128 kcal
Cream cheese, soft (full-fat)
1 g2.1 g8.4 g74 kcal
Ranch seasoning, no sugar added
0.8 g0.2 g0 g5 kcal
Peppers, red bell, fresh
2.4 g0.6 g0.2 g19 kcal
Cucumber, fresh
1.2 g0.5 g0.1 g10 kcal
Blackberries, fresh
1.6 g0.5 g0.2 g15 kcal
Cheese, colby
0.7 g6.7 g9.1 g112 kcal
Hazelnuts, nuts, unblanched
2 g4.2 g17.2 g178 kcal
Total per serving
9.5 g36.1 g40 g539 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (3)

This is my favourite lunch right now!  So quick to prepare and so tasty! 😁

Reply

I loved this idea so much I made up my own with smoked leg ham , then added some deviled eggs , seed crackers beetroot relish, pickled zucchini and capsicum dip. It was a great Saturday picnic in the sun . Thanks for the inspiration

Reply

Thank you Colleen, that sounds delicious! ❤

Reply