Hazelnuts, nuts

Calories from carbs 4%, protein 9%, fat 87%

Nutritional data per oz (28.3 grams)

Net carbs2grams
Protein4.2grams
Fat17.2grams
Calories178kcal
Total carbs4.7gramsFiber2.7gramsSugars1.2gramsSaturated fat1.3gramsSodium0mg(0% RDA)Magnesium46mg(12% RDA)Potassium193mg(10% EMR)

Nutritional data per 100 grams

Net carbs7grams
Protein15grams
Fat60.8grams
Calories628kcal
Total carbs16.7gramsFiber9.7gramsSugars4.3gramsSaturated fat4.5gramsSodium0mg(0% RDA)Magnesium163mg(41% RDA)Potassium680mg(34% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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