Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

4.3 stars, average of 20 ratings

Low-Carb Buffalo Ranch Chicken Sheet Pan DinnerPin recipeFollow us 88.4k

This Buffalo Ranch Chicken Sheet Pan Dinner is an easy keto dinner that the whole family will love!

You can add whatever non starchy veggies you like to the pan, we’ve chosen turnips to mimic potato and a vibrant red bell pepper. Onion, portobello mushrooms, or cherry tomatoes would all be good choices!

Hands-on Overall

Nutritional values (per serving)

6.6 grams 2.5 grams 28.7 grams 19.7 grams 3.9 grams 330 calories
Total Carbs9.1grams
Fiber2.5grams
Net Carbs6.6grams
Protein28.7grams
Fat19.7grams
of which Saturated3.9grams
Calories330kcal
Magnesium55mg (14% RDA)
Potassium704mg (35% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (36%), fat (56%)

Ingredients (makes 4 servings)

  • 2 large chicken breasts (450 g/ 1 lb)
  • 4 small turnips (240 g/ 8.5 oz)
  • 1 medium red bell pepper (120 g/ 4.2 oz)
  • 1/4 cup avocado oil or extra virgin olive oil (60 ml/ 2 fl oz)
  • 2 tbsp buffalo sauce (30 ml) - you can use our homemade Fermented Sriracha
  • 1 tbsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried dill
  • 1 tsp dried chives
  • 1/2 tsp cracked black pepper
  • 1/2 tsp Himalayan pink salt
Toppings:
  • 1/4 cup crumbled blue cheese (34 g/ 1.2 oz)
  • 3 minced green onions, sliced (45 g/ 1.6 oz)
  • Optional: ranch dressing (you can make your own Ranch Dressing and more buffalo sauce
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Instructions

  1. Preheat the oven to 220 °C/ 425 °F. Place the chicken, turnips, and red bell pepper on a sheet pan and drizzle with the oil.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
  2. Sprinkle the spices over the tray then drizzle the buffalo sauce over the top. Transfer to oven and cook 30-35 minutes until the veggies are browned and the chicken is cooked through.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
  3. Top with blue cheese, green onions, ranch (if desired), and extra buffalo sauce.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
  4. Store refrigerated up to 3 days.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (3)

Hi, this recipe looks great but I am not into spicy.
Could I use a different sauce?

Reply

Hi Margaret, you can skip the sauce or maybe even use some sugar-free ketchup: Healthy Homemade Ketchup

Reply

Love this one! As I do all of your recipes! Thank you! 🥂

Reply