Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

4.6 stars, average of 47 ratings

Low-Carb Buffalo Ranch Chicken Sheet Pan DinnerPin recipeFollow us 122.1k

This Buffalo Ranch Chicken Sheet Pan Dinner is an easy keto dinner that the whole family will love!

You can add whatever non starchy veggies you like to the pan, we’ve chosen turnips to mimic potato and a vibrant red bell pepper. Onion, portobello mushrooms, or cherry tomatoes would all be good choices!

Hands-on Overall

Nutritional values (per serving)

Net carbs6.6 grams
Protein28.7 grams
Fat19.7 grams
Calories330 kcal

Calories from carbs 8%, protein 36%, fat 56%

Total carbs9.1 gramsFiber2.5 gramsSugars4.4 gramsSaturated fat3.9 gramsSodium576 mg(25% RDA)Magnesium55 mg(14% RDA)Potassium704 mg(35% EMR)

Ingredients (makes 4 servings)

  • 2 large chicken breasts (450 g/ 1 lb)
  • 4 small turnips (240 g/ 8.5 oz)
  • 1 medium red bell pepper (120 g/ 4.2 oz)
  • 1/4 cup avocado oil or extra virgin olive oil (60 ml/ 2 fl oz)
  • 2 tbsp buffalo sauce (30 ml) - you can use our homemade Fermented Sriracha
  • 1 tbsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried dill
  • 1 tsp dried chives
  • 1/2 tsp cracked black pepper
  • 1/2 tsp Himalayan pink salt
Toppings:
  • 1/4 cup crumbled blue cheese (34 g/ 1.2 oz)
  • 3 minced green onions, sliced (45 g/ 1.6 oz)
  • Optional: ranch dressing (you can make your own Ranch Dressing and more buffalo sauce

Instructions

  1. Preheat the oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Place the chicken, turnips, and red bell pepper on a sheet pan and drizzle with the oil.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
  2. Sprinkle the spices over the tray then drizzle the buffalo sauce over the top. Transfer to oven and cook 30-35 minutes until the veggies are browned and the chicken is cooked through.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
  3. Top with blue cheese, green onions, ranch (if desired), and extra buffalo sauce.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner
  4. Store refrigerated up to 3 days.
    Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Chicken, breast (without skin, raw)
0 g25.3 g2.9 g135 kcal
Turnip, raw
2.8 g0.5 g0.1 g17 kcal
Peppers, red bell, fresh
1.2 g0.3 g0.1 g9 kcal
Oil, avocado
0 g0 g13.6 g120 kcal
Sriracha Hot Chili Sauce, homemade (KetoDiet blog)
0.7 g0.2 g0.4 g8 kcal
Parsley, dried (spices)
0.1 g0.1 g0 g1 kcal
Garlic powder, spices
0.5 g0.1 g0 g3 kcal
Onion powder, spices
0.4 g0.1 g0 g2 kcal
Spices, dill weed, dried
0.1 g0 g0 g1 kcal
Chives, dried, herbs
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Cheese, blue
0.2 g1.8 g2.4 g30 kcal
Spring onion, scallion, green onion, fresh
0.5 g0.2 g0 g4 kcal
Total per serving
6.6 g28.7 g19.7 g330 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (3)

Hi, this recipe looks great but I am not into spicy.
Could I use a different sauce?

Reply

Hi Margaret, you can skip the sauce or maybe even use some sugar-free ketchup: Healthy Low-Carb Homemade Ketchup

Reply

Love this one! As I do all of your recipes! Thank you! 🥂

Reply