Breakfast page 14

Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid ...

A traditional French clafouti is a quick dessert made with sweet batter and fresh fruit such as berries. This keto clafouti is the easiest summer pie you can make. The texture is somewhere between a pancake and a soufflé. But the real beauty of this treat is how easy it is to whip it up - you will only ...

Fluffy low-carb lemon pancake topped with tangy blackberry & blueberry sauce. A satisfying keto breakfast meal ready in just 15 minutes!

Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.

The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.

These amazing low-carb pancakes are sugar-free, grain-free and nut-free. Like in my other keto pancakes, I used ricotta cheese to make them fluffy and soft inside, and crispy on the outside. Make them in batches and freeze for a quick keto breakfast or treat. Preparation time: Hands-on: 10 minutes Overall: ...

Although store-bough cereals are a convenient and quick breakfast option, they are a no-no for anyone following a healthy low-carb diet. They are not just high in carbs but also laden with unhealthy ingredients. I wanted to create a healthy replacement for breakfast cereals that is keto & paleo friendly.

The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.

Easy low-carb French toast made with homemade keto Soul Bread. A tasty grain-free breakfast meal for those with a sweet tooth.

The easiest low-carb and keto pancakes made in a blender!

Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.

Nut & seed butter is perfect for making fat bombs and keto treats. I used Coconut & Pecan Butter to make these maple & pecan protein bars. They are filling and nutritious enough to be used as a meal replacement. Keep them in the fridge (or freezer) and use as a quick source of energy when you have no ...

When you combine all the amazing flavours of Pizza Pepperoni with the convenience of Quick Skillet Frittata, you end up with a delicious keto breakfast meal! Since this is an all-time favourite in my house, I decided to make a quick video recipe to show you how easy it is to follow a healthy ketogenic ...

Five ingredients and less than half an hour - that's all it take to make these quick green keto cookies. I first learnt how to achieve the green effect when I was working on my Grain-Free Sunflower Bread. To my surprise, the sunflower seeds turned out vibrant green. How does it work? Sunflower seeds ...

Grain-free granola is easy to prepare, and it’s perfect for breakfast, a healthy dessert, or a quick snack.

These grain-free pancakes are a delicious, sweet-and-salty, keto-friendly breakfast that’s perfect for long Sunday mornings.

Fluffy low-carb red velvet cake topped with the creamiest sugar-free frosting. A healthy diabetic-friendly dessert in less than 10 minutes!

I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. What I love about smoothies is how quick and easy they are to prepare. They are perfect grab-n-go foods for those with busy life styles. Berry Smoothies Raspberry Avocado Smoothie ...

These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.

Easy homemade dairy-free kefir made at home. A healthy, gut-friendly addition to your diet!