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When I ask what people miss on a low-carb diet, many often mention pizza. I like the cauli-crust base, bacon or cheese base but they're not quite the same as real pizza. The crust is what makes all the difference!
So I spent a few days trying different sorts of pizza crusts and made two that I really liked - both are crispy and taste amazing! The recipe below includes dairy but I also made a dairy-free pizza which I will post very soon :-)
This recipe makes one small pizza which is enough for four snacks or two regular servings.
Hands-onOverall
Nutritional values (per 1/4 pizza)
4.6 grams
2.1 grams
19.7 grams
28.9 grams
12.3 grams
352 calories
Total Carbs | 6.8 | grams |
Fiber | 2.1 | grams |
Net Carbs | 4.6 | grams |
| | |
Protein | 19.7 | grams |
Fat | 28.9 | grams |
of which Saturated | 12.3 | grams |
| | |
Calories | 352 | kcal |
| | |
Magnesium | 52 | mg (13% RDA) |
Potassium | 190 | mg (10% EMR) |
Macronutrient ratio: Calories from net carbs (5.1%), protein (22.1%), fat (72.8%)
Ingredients (makes 1 small pizza)
Crust:
Topping:
- 2 tbsp cream cheese (64g / 2.3 oz)
- 1 tbsp cream, heavy whipping
- 1 tsp onion powder (or garlic powder)
- 1/3 cup feta cheese, crumbled (50g / 1.8 oz)
- 1/2 cup hard goat cheese or any other hard type cheese, grated (60g / 2.1 oz)
- 1 small red onion (60g / 2.1 oz)
- 1/4 cup kalamata olives, seedless (25g / 0.9 oz)
- 1 tbsp extra virgin olive oil
Instructions
- Preheat the oven to 200 °C/ 400 °F. Place all the dry ingredients for the crust into a bowl and mix well.

- Add the egg and process well using your hand.

- Line a baking sheet or a medium skillet with a parchment paper (skillet makes it easy to create a round shape). Spread the batter evenly using a hand roll or your fingers until very thin. Place in the oven and bake for 10-15 minutes until lightly golden.
You will need to wet your fingers to prevent the batter sticking on them.

- Meanwhile, prepare the white sauce. Mix the cream cheese, cream and onion powder until well combined.

- Peel and slice the onion, crumble the feta and grate the hard cheese. Chop the olives if needed.

- When the crust is done, remove from the oven.

- Spread the white sauce on top.

- Add the crumbled feta, hard cheese, onion and olives. Place back in the oven and bake for about 10 minutes.

- When done, remove from the oven and cut into quarters using a pizza cutter or sharp knife. Top with fresh rocket leaves and drizzle with olive oil.

- Place on a serving plate and enjoy!

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