Low-Carb Instant Pot Clam Chowder

4.8 stars, average of 108 ratings

Low-Carb Instant Pot Clam ChowderPin recipeFollow us 122.0k

This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute - turnips!

Turnips are low-carb but still provide the starchy flavor that potatoes usually add to clam chowder. The broth is rich, creamy, and boasts that briny flavor we all love so much.

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Hands-on Overall

Nutritional values (per serving, 1 1/4 cup/ 300 ml)

Net carbs8 grams
Protein15 grams
Fat36.1 grams
Calories429 kcal

Calories from carbs 8%, protein 14%, fat 78%

Total carbs9.8 gramsFiber1.8 gramsSugars4.9 gramsSaturated fat21.1 gramsSodium1,233 mg(54% RDA)Magnesium28 mg(7% RDA)Potassium310 mg(15% EMR)

Ingredients (makes 6 servings)

  • 4 slices bacon, chopped (120 g/ 4.2 oz)
  • 4 tbsp unsalted butter (57 g/ 2 oz)
  • 1 white onion, diced (100 g/ 3.5 oz)
  • 2 stalks celery, diced (114 g/ 4 oz)
  • 2 cloves garlic, minced
  • 3 cups diced turnips (375 g/ 13 oz)
  • 1 tsp sea salt
  • few sprigs fresh thyme
  • 1/4 tsp black pepper
  • Optional: 1/4 tsp cayenne pepper
  • 2 (10 oz) cans boiled baby clams, juice reserved (566 g)
  • 1 1/2 cups heavy cream (360 ml/ 12 fl oz)

Note: Every 10 oz (283 g) can of clams contains 5 oz (142 g) clams and clam juice.

Instructions

  1. Press the Sauté button on the Instant Pot and sauté the bacon for 4-5 minutes until almost crisp. Stir in the butter. Low-Carb Instant Pot Clam Chowder
  2. Add onion, celery, garlic, and spices. Sauté another 3 minutes until soft and fragrant. Low-Carb Instant Pot Clam Chowder
  3. Add in the turnips and clam juice (all of the reserved clam juice + water to equal 2 cups). Place the lid on the Instant Pot and make sure the knob is in the sealing position. Press Cancel, then Manual and set to high pressure for 6 minutes. Low-Carb Instant Pot Clam Chowder
  4. Once the Instant Pot has ran out of time, manual release the steam and stir in the clams and cream. Press Cancel then Sauté. Low-Carb Instant Pot Clam Chowder
  5. Using a potato masher mash about half of the turnips to create a thicker soup. Simmer for 2-3 minutes. Low-Carb Instant Pot Clam Chowder
  6. Garnish with thyme and serve. Low-Carb Instant Pot Clam Chowder To store, let it cool down and refrigerate leftovers in a covered glass container or jar for up to 3 days. Low-Carb Instant Pot Clam Chowder

Ingredient nutritional breakdown (per serving, 1 1/4 cup/ 300 ml)

Net carbsProteinFatCalories
Bacon, streaky (high fat content), organic
0 g2.7 g5 g56 kcal
Butter, unsalted, grass-fed
0 g0.1 g7.7 g68 kcal
Onion, white, fresh
1.3 g0.2 g0 g7 kcal
Celery stalk, fresh
0.3 g0.1 g0 g3 kcal
Garlic, fresh
0.3 g0.1 g0 g1 kcal
Turnip, raw
2.9 g0.6 g0.1 g18 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Thyme, fresh
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Mussels (mollusks, clams)
1.7 g6.9 g0.5 g41 kcal
Clam juice
0 g3.2 g0 g16 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1.6 g1.1 g22.8 g220 kcal
Total per serving, 1 1/4 cup/ 300 ml
8 g15 g36.1 g429 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (16)

This looks great but I don't eat bacon. Should I try substituting smoked salmon? Or maybe liquid smoke?

Reply

You could skip the bacon or use some prawns instead. Smoked salmon sounds great too. Either way, I'd add it together with the clams.

Reply

This recipe was so flavorful and delicious! Thank you so much! Even my  picky son liked it. I bought two cans of Bubble Bee whole baby clams and I had a lot of juice but to make up the difference I added chicken broth instead of water. Besides that, I followed the recipe just as it was and we all really liked it. Thanks again!

Reply

Christina, thank you for the lovely feedback!

Reply

I read through the recipe twice and don’t see instructions on when you’re supposed to add the clams. I know they can get rubbery if you cook them too long, so I don’t want to make any assumptions.

Reply

Hi Tanya, they are added after the pressure cooking (see step 4). I hope this helps!

Reply

This looks great! But is the nutritional information really only for a 1/4 cup?  

Reply

Hi Susi, it is per 1 1/4 cup. I hope this helps! 😊

Reply

This clam chowder is awesome! Delicious! Amazing! Five stars for you!!

Reply

Thank you Ingrid!

Reply

Omg this is delicious!! Added a few pieces of frozen haddock fillets too. My non Keto family loved it. I am not a fan of turnips but I found you couldn't taste them. Will definitely make this again.

Reply

Thank you Theressa! If you need to substitute, try rutabaga or cauliflower 😊

Reply

Made it on the stove top. Loved it! So delicious!  Added a little arrowroot powder to thicken. Next time will also buy a bottle of clam juice so i can use less water.

Reply

Thank you Jeanne!

Reply

How can you make this without an instant pot?

Reply

You can make it on the stove. It's the same steps as for the Sauté program, and then instead of pressure cooking, you'll need to cook it covered for a little longer (until the vegetables are tender).

Reply