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This keto porridge will warm your winter mornings and brighten up your days. It's filling, delicious and so good for you. Here are some of the benefits:
- Turmeric is an often underestimated spice that is a powerful adaptogen. This means that it gives our body the ability to adapt to environmental factors such as stress and toxins and protect against them.
- Bee pollen has anti-inflammatory and immune-boosting properties with several therapeutic applications.
- A great source of electrolytes. Just one serving of this keto porridge will provide almost 50% RDA of magnesium and 25% EMR of potassium. There is no tastier way of beating keto-flu!
If you miss your breakfast cereal, you may also like my Quick Keto Oatmeal and Allergy-Free Healthy Keto Cereal!
Substitutions and Tips
- You can use any healthy low-carb sweetener but I prefer the subtle sweetness of roasted almond butter and coconut without additional sweeteners.
- You can make this recipe nut-free by using sunflower seed butter or coconut butter instead of almond butter, sunflower or pumpkin seeds instead of walnuts, and water instead of almond milk.
Hands-on Overall
Serving size 1 bowl
Nutritional values (per 1 bowl)
Net carbs6 grams
Protein14.8 grams
Fat50.2 grams
Calories575 kcal
Calories from carbs 5%, protein 11%, fat 84%
Total carbs16 gramsFiber10 gramsSugars3.7 gramsSaturated fat17.9 gramsSodium57 mg(2% RDA)Magnesium200 mg(50% RDA)Potassium645 mg(32% EMR)
Ingredients (makes 2 servings)
Instructions
- Roughly chop the walnuts. Place the hemp seeds, chopped walnuts and flaked coconut into a hot pan and roast for 1-2 minutes or until fragrant.
- Toss a few times to prevent burning. When done, transfer the roasted mix into a bowl and set aside. In a small saucepan, mix the coconut milk and almond milk and heat over a medium heat. Once hot (not boiling), take off the heat. Add the almond butter and coconut oil.
- Add chia seeds, turmeric powder, black pepper and Erythritol (optional). Mix until well combined and set aside for 5-10 minutes. Add half of the roasted mix from the bowl.
If using cinnamon or vanilla instead of bee pollen, mix it in with the turmeric powder.
- Spoon the porridge into serving bowls and top with the remaining roasted mix. Finally, sprinkle with bee pollen.
- Serve immediately or store in the fridge for up to 3 days.
To keep the porridge crunchy, keep the roasted mix and bee pollen in a separate container at room temperature and add to the porridge just before serving.
Anti-Inflammatory Golden Porridge
Step by Step
Ingredients
Instructions
- Roughly chop the walnuts. Place the hemp seeds, chopped walnuts and flaked coconut into a hot pan and roast for 1-2 minutes or until fragrant.
- Toss a few times to prevent burning. When done, transfer the roasted mix into a bowl and set aside. In a small saucepan, mix the coconut milk and almond milk and heat over a medium heat. Once hot (not boiling), take off the heat. Add the almond butter and coconut oil.
- Add chia seeds, turmeric powder, black pepper and Erythritol (optional). Mix until well combined and set aside for 5-10 minutes. Add half of the roasted mix from the bowl.
If using cinnamon or vanilla instead of bee pollen, mix it in with the turmeric powder.
- Spoon the porridge into serving bowls and top with the remaining roasted mix. Finally, sprinkle with bee pollen.
- Serve immediately or store in the fridge for up to 3 days.
To keep the porridge crunchy, keep the roasted mix and bee pollen in a separate container at room temperature and add to the porridge just before serving.
Nutrition (per serving, 1 bowl)
Calories575kcal
Net Carbs6g
Carbohydrates16g
Protein14.8g
Fat50.2g
Saturated Fat17.9g
Fiber10g
Sugar3.7g
Sodium57mg
Magnesium200mg
Potassium645mg
Detailed nutritional breakdown (per 1 bowl)
| Total per 1 bowl |
| 6 g | 14.8 g | 50.2 g | 575 kcal |
| Hemp seeds, hearts (hulled, natural) |
| 0.3 g | 3.5 g | 5 g | 60 kcal |
| Walnuts, nuts |
| 0.9 g | 1.9 g | 8.2 g | 82 kcal |
| Coconut chips, unsweetened (dried, flaked coconut) |
| 0.6 g | 0.5 g | 4.8 g | 50 kcal |
| Chia seeds |
| 0.4 g | 1.6 g | 2.6 g | 41 kcal |
| Almond milk natural (unsweetened) |
| 0.4 g | 0.5 g | 1.1 g | 13 kcal |
| Coconut milk (full-fat, unsweetened) |
| 0.8 g | 0.6 g | 6 g | 56 kcal |
| Almond butter (organic, unsweetened) |
| 2 g | 5.9 g | 15.6 g | 208 kcal |
| Coconut oil, extra virgin |
| 0 g | 0 g | 6.7 g | 61 kcal |
| Turmeric, spices (dried, ground) |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Bee pollen, organic |
| 0.6 g | 0.4 g | 0.1 g | 5 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
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