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Meals for One or Two People

Low-Carb Philly Cheese Steak Salad

As you may have guessed, this nutrient-packed keto salad is based on the Philadelphia Cheesesteak sandwich. It's quick, easy and can be made in advance. Simply prepare the vegetables and steak following the instructions below, let them cool down and store in the fridge. Just before serving, reheat the ...

Bulletproof Keto Matcha Latte

Matcha latte has taken over the social media - especially Instagram. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT oil ...

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Fluffy Low-Carb Chocolate Pancakes

These amazing low-carb pancakes are sugar-free, grain-free and nut-free. Like in my other keto pancakes, I used ricotta cheese to make them fluffy and soft inside, and crispy on the outside. Make them in batches and freeze for a quick keto breakfast or treat. Preparation time: Hands-on: 10 minutes Overall: ...

Keto Saganaki Greek Fried Cheese

Saganaki is a delicious, easy to prepare Greek dish that is usually served as a quick appetiser. It can be made with different types of cheese like Kefalotyri that I brought from my recent trip to Greece. Instead of flour, I used keto breading made with a blend of flax meal and almond flour. You can ...

Low-Carb Pesto Baked Sea Bass

If you are looking for a simple keto recipe made with a few common ingredients, try sea bass baked with homemade pesto. Unlike fatty fish such as salmon, sea bass is naturally low in fat and high in protein. Using homemade pesto and ghee not only enhances the flavour but also adds healthy fats that make ...

Keto Pizza Pepperoni Frittata

When you combine all the amazing flavours of Pizza Pepperoni with the convenience of Quick Skillet Frittata, you end up with a delicious keto breakfast meal! Since this is an all-time favourite in my house, I decided to make a quick video recipe to show you how easy it is to follow a healthy ketogenic ...

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Keto Crab Stuffed Avocado

This week I had the pleasure of reviewing the Quick & Easy Ketogenic Cooking by Maria Emmerich. As you may know, Maria is the author of the well-known health & food blog, Keto Adapted and also runs a popular Facebook page. Today I'm sharing one of the many amazing recipes,Crab-Stuffed Avocado with Lime, ...

Steak with Quick Mustard & Peppercorn Sauce

Mustard & Peppercorn Sauce can be served with any meat cut including beef steak, pork or lamb chops, and it's my favourite sauce. It's quick, easy to make and you'll only need commonly found ingredients. If you don't eat dairy, use keto-friendly coconut milk instead - you won't be able to tell the difference! ...

Steak with Quick Mushroom & Red Wine Sauce

A quality steak can be served on its own but if you want to add that extra something, this sauce is a great way to go. To make it, you just need a few common ingredients. I used arrowroot powder to thicken the sauce but you can skip it if you don't have any. Steaks are great for those who follow a ketogenic ...

Stuffed Avocados Three Ways

Stuffed avocados are perfect for the ketogenic diet. They are my go-to keto meal when I have no time to cook. I made a video recipe to show you how easy it is to prepare stuffed avocados. I used 3 different fillings: Cajun Chicken Stuffed Avocado which is one of the best fillings I've tried, Salmon Stuffed ...

Low-Carb Moscow Mule Cocktail

The classic Moscow Mule cocktail is a ginger beer based drink with a splash of vodka and garnished with a wedge of lime or mint. It's not easy to find sugar-free products that are also free of artificial sweeteners so I used my Sugar-Free Ginger Beer. I made it for New Year's and loved it so I thought ...

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Low-Carb Red Velvet Mug Cake

Fluffy low-carb red velvet cake topped with the creamiest sugar-free frosting. A healthy diabetic-friendly dessert in less than 10 minutes!

How To Cook The Perfect Steak

This recipe is from the Cook's Illustrated Meat Book which is a must-have for all meat lovers. Quality steaks are expensive and you want to make sure that you get the best out of them. Apart from step-by-step guides to the perfect steak, there are more than 400 delicious recipes for cooking all sorts ...

Creamy Keto Green Smoothie

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu. I used green tea powder aka matcha which apart from having many health benefits goes great ...

Keto Eggnog Mug Cake

If you crave something sweet, just try one of my keto mug cakes. These treats are convenient for your ketogenic eating and take less than 5 minutes to prepare. This delicious low-carb mug cake is flavoured with eggnog spices making it the perfect quick treat for the festive season. For even more Holiday ...

Keto Chai Tea Mug Cake

Following a ketogenic diet doesn't mean you have to avoid treats altogether. Once in a while, you can reward yourself with a sugar-free dessert like this delicious mug cake. It's quick, paleo-friendly and won't kick you out of ketosis. Just like my Chai Tea Latte, this one is made with fragrant autumn ...

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
Have any of my books?
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