Meals for One or Two People page 10

Quick and easy yet decadent mug muffin filled with dark chocolate. This sugar-free treat can be made in just 5 minutes!

These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!

Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes!

Matcha and lemon is a match made in heaven. These healthy parfaits make the perfect low-carb breakfast meal!

Low-carb & paleo salad made with juicy chicken, spicy chorizo and creamy avocado. A match made in heaven!

5 minutes and only 4 ingredients - that's all it takes to make this delicious keto chocolate mousse!

Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!

This homemade hot chocolate is so easy to prepare in just a few minutes. Two secret ingredients make this guilt-free treat super creamy!

These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads.

This low-carb mug cake is rich, chocolatey and tastes just like your favourite brownie. Healthy treat in just 10 minutes!

These juicy low-carb & keto burgers have a melty cheese surprise hidden inside! They are served with crispy salad instead of buns and topped with sweet caramelised onion.

Low-carb cocktail with homemade blackberry-lime syrup and vodka. This is the perfect sugar-free and low-calorie cocktail for your Halloween party!

This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.

This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!

These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!

This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.

This pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!

This sugar-free, keto and vegan golden iced latte is a tasty and refreshing twist on the popular anti-inflammatory classic.

Easy eggs Benedict served on top of keto bread, leafy greens, tomato, avocado, and dairy-free Sriracha Hollandaise sauce. The ultimate summer breakfast for two!