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Meals for One or Two People

Keto Pumpkin Spice Egg Coffee

This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!

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Low-Carb "Apple" Crumble For Two

This apple crisp is the perfect dessert for fall. It's low-carb and gluten-free, and there are no actual apples needed... but you will never know!

Spooky Keto Chocolate Mug Cake

Fluffy low-carb chocolate mug cakes with a spooky twist. These easy dark chocolate cakes will be so much fun to make with the kids!

Low-Carb Blueberry Skillet Danish

Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.

Keto Lemon Chicken & Asparagus

Crispy chicken thighs baked with asparagus, lemon and balsamic vinegar. Make this easy five ingredient low-carb dinner in one skillet in less than 25 minutes!

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Savory Keto Protein Waffles

These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!

Keto Ham & Cheese Dutch Baby Pancake

This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!

Keto Garlic Mustard Shrimp & Salmon Traybake

Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!

Low-Carb Curried Halloumi Skillet

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

Low-Carb Baked Feta Chicken

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

Keto Hasselback Caprese Chicken

Juicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!

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Keto Mexican Stuffed Chorizo Burgers

Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.

High-Protein Vanilla Smoothie

This creamy vanilla breakfast smoothie is perfect for busy mornings. It's packed with protein and nutrients to keep hunger at bay.

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KetoDiet Cookbook by Martina Slajerova
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