Planning a romantic dinner for two? This recipe is perfect for Valentine's Day and just about any other occasion!
You don't have to bake the whole duck to enjoy deliciously juicy and tender meat with the perfect crispy skin. All you need is duck breasts, asparagus, lemon juice, salt and pepper. There's plenty of fat in the duck skin which will render as you cook them so you can then use it to roast the asparagus.
This dinner recipe is ultra low in carbs and really easy to prepare in less than 20 minutes. Instead of asparagus you can serve these with broccoli or creamy Keto Cauliflower Mash.
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Serving size 1 breast + asparagus
Allergy information for Duck Breasts with Asparagus for Two
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 1 breast + asparagus)
Net carbs2.7 grams
Calories from carbs 2%, protein 34%, fat 64%
Total carbs5.4 gramsFiber2.7 gramsSugars2.5 gramsSaturated fat11.3 gramsSodium167 mg(7% RDA)Magnesium63 mg(16% RDA)Potassium823 mg(41% EMR)
Ingredients (makes 2 servings)
- 2 large duck breasts, skin-on (450 g/ 1 lb)
- sea salt and pepper, to taste
- 1 bunch asparagus (250 g/ 8.8 oz)
- 1 tbsp fresh lemon juice (15 ml)
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