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Meals for One or Two People

Frozen Low-Carb Raspberry Margarita

Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.

Keto Whole 30 Chicken Salad Bowl

This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.

Low-Carb Mocha Dalgona Coffee

Deliciously light and fluffy sugar-free whipped coffee served over iced chocolate almond milk. A quick step-by-step guide to the Korean dalgona coffee with a mocha twist!

Prosciutto Wrapped Halloumi

Salty, chewy Halloumi wrapped in thin slices of prosciutto. These low-carb Halloumi sticks can be served with dips, burgers, salads, and summer skewers.

Low-Carb Spicy Chicken Satay

Deliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!

Low-Carb Frozen Strawberry Daiquiri

This frozen sugar-free strawberry daiquiri is the perfect drink for a hot summers afternoon soaking up some sunshine. A refreshing low-carb summer cocktail in just 5 minutes!

Low-Carb Curry Marinated Halloumi

Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.

Red, White & Blue Berry Cream Jars

These easy keto patriotic berry cream parfaits are the perfect sugar-free dessert for the Fourth of July. You will only need 5 ingredients: strawberries, blueberries, macadamias, vanilla and cream!

Easy Garlic Steak Zucchini Skillet

This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!

Creamy Low-Carb Chicken with Capers

Tender chicken thighs cooked in rich and creamy lemon, cheese, herb & caper sauce and green beans. An easy keto one-pot meal made with just a few common ingredients in under 30 minutes!

The Best Keto Chaffles 3 Ways

The best keto chaffles, pepperoni pizza chaffles and sweet snickerdoodle chaffles. This is a step-by-step guide to chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!

Keto Ham & Cheese Chaffle Sandwich

This chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.

Low-Carb Dalgona Chocolate Milk

This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!