A tasty summer inspired salad made with roasted balsamic strawberries, grilled goat's cheese all served on a bed of crispy greens and crunchy pecans.

A summer twist on a classic caprese salad made with sweet strawberries, crunchy cucumber, fragrant basil and creamy mozzarella, all topped with olive oil and balsamic vinegar.

This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.

Baked salmon served on a bed of creamed spinach and topped with easy homemade Hollandaise sauce. A healthy low-carb dinner in less than 30 minutes!

Deliciously creamy homemade Hollandaise sauce. So much better than any store bought products!

this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!

This easy low-carb breakfast hash features bacon, mustard and Brussels sprouts with hints of citrus.

The easiest way to make low-carb tuna salad with just a few common ingredients. Hard-boiled eggs, mayo, canned tuna on a bed of lettuce and spring onions.

These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!

Soft and fluffy keto ricotta pancakes with slices of sweet strawberries baked in the oven instead of fried.

A simple yet delicious low-carb appetizer made with layers of heirloom tomatoes, kalamata olives and pesto marinated mozzarella.

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!

This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.

A classic rum and lime cocktail made low-carb!

This pina colada tastes like the real deal! All of the flavor of your favorite cocktail with none of the sugar!

This refreshing frozen margarita is the ultimate low-carb summer cocktail made with homemade sugar-free sorbet.

Dragon fruit aka Pitaya is the main ingredient in this summer smoothie. I love smoothies for many reasons - they are simple, quick to prepare and provide you with all the neccessary balanced nutrients. Unless you are on a "zero-carb" diet, they're great for breakfast or as a pre-workout meal as part ...

Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.