4★★★★★★★★★★Keto Tres Leches Mug CakeFluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes!
15★★★★★★★★★★Keto Strawberry Breakfast Chia JarsThis is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.
★★★★★★★★★★Keto Avocado Shrimp Ceviche SaladThis easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.
930-Day KetoDiet Countdown-to-Holidays Challenge 2017Kick-start your keto diet and join the 30-Day KetoDiet Countdown-to-Holidays Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
4January KetoDiet and KetoDiet Basic UpdateHi everyone, There is a new update of the KetoDiet and KetoDiet Basic Apps that will soon be released. As usual, I'd like to give you some details about what's new. We anticipate that the Apps will be available in 7-10 days. If you like KetoDiet and want to help us do even more, please, don't forget ...
2★★★★★★★★★★Keto Chocolate Nutella CupsDark chocolate cups filled with creamy homemade chocolate hazelnut filling. A bite sized Nutella flavored fat bomb!
3★★★★★★★★★★Low-Carb Ranch Chicken Foil PacketsThese Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!
18★★★★★★★★★★Quick Pesto Mug MuffinThis easy low-carb mug muffin can be used instead of bread to make a healthy sandwich. Made in a microwave in less than 5 minutes!
6★★★★★★★★★★Low-Carb Brie & Sausage CasseroleAn easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.
7★★★★★★★★★★Keto Stollen Christmas CakeTraditional Stollen is a German Christmas cake that's common in many other European countries including Czechia. This keto cake is fluffy and full of flavor from yeast, lemon zest and sugar-free dried cranberries soaked in rum.
8★★★★★★★★★★Low-Carb Carrot & Lemon Curd Poke CakeA moist low carb carrot poke cake baked in your crockpot. This is the perfect sugar-free, gluten-free and keto dessert to welcome the Holiday season!
21★★★★★★★★★★Mediterranean Cheese BallsThese tasty low-carb, bite-sized cheese balls are packed with flavor from sun-dried tomatoes, herbs and olives, all rolled in parmesan cheese.
5★★★★★★★★★★Low-Carb Chocolate MeringuesThese sugar-free chocolate meringues are light and airy with crispy crust drizzled with dark chocolate. You will only need 6 ingredients!
Keto For Women: Getting Your Period BackAmenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.
10930-Day January KetoDiet ChallengeHi Everyone, it's the holiday season and it will soon be time for yet another KetoDiet Challenge. The challenge will start on Monday, 4th January 2016 and you can sign up to be part of it from today until 3rd January! Just like in my previous challenges, it's completely free for anyone to join. You can ...
1★★★★★★★★★★Classic Mexican Salsa VerdeHomemade Salsa Verde: A zesty blend of tomatillos, onion, cilantro, and lime. Perfect for drizzling over proteins or dipping veggies.
10★★★★★★★★★★Slow-Cooked Lamb with Mint & Green BeansEasy crockpot lamb flavored with mint and served with green beans.
2★★★★★★★★★★No-Churn Keto Vanilla & Strawberry Ice CreamLuscious, soft sugar-free ice cream made in a few simple steps without an ice cream maker. A healthy low-carb treat for any occasion!
★★★★★★★★★★Low-Carb Halloumi & Vegetable FrittersThese spiced grain-free veggie fritters are ideal as a quick and healthy weeknight meal or as a side served with roast chicken, pork or fish.
2★★★★★★★★★★Creamy Low-Carb Vanilla Frozen YogurtDeliciously creamy sugar-free vanilla froyo made with just a few ingredients. A tasty frozen summer treat made low-carb and keto!