★★★★★★★★★★Easy Prosciutto Goat Cheese Stuffed PeppersRoasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.
91All You Need to Know About Protein on a Low-Carb Ketogenic DietComplete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.
2★★★★★★★★★★Sugar-Free Blackberry Yogurt PopsiclesThese sugar-free popsicles are delicious and guilt-free. Only 3 ingredients, 3 grams of net carbs and less than 100 calories!
12★★★★★★★★★★Salmon Patties with Avocado Lime DipThese keto fish cakes are healthy and easy to make, and they're versatile, too. Serve them with tasty avocado-lime dip, lemon and a bowl of leafy greens.
1★★★★★★★★★★Sausage Pizza FrittataEasy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
12New KetoDiet Blog is LiveOur new blog is now LIVE!!! After months of hard work and valuable feedback from my readers, I have a brand new blog! So what's new? We've improved the layout and made it easier for you to find what you are looking for. Here are some of the new features: 1) We've added a "Start Here" page that will navigate ...
4★★★★★★★★★★Keto Lemon Electrolyte Purple SlurpeeNaturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!
★★★★★★★★★★Crunchy Kohlrabi SlawCrunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!
2★★★★★★★★★★Low-Carb Chocolate Mug CheesecakeThe easiest low-carb cheesecake prepared in just a few minutes. A tasty sugar-free crustless cheesecake for two!
4★★★★★★★★★★Keto Smoked Salmon & Avocado Sushi RollsThis is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!
2Tax, or not to tax: That's the question..."Fizzy drinks should be heavily taxed and junk food adverts banished until after the watershed, doctors have said, in a call for action over obesity." In countries, where fast food chains have been introduced no more than 20 years ago, the number of obese and morbidly obese people has exploded over this ...
2★★★★★★★★★★Creamy Low-Carb Spinach & Artichoke SoupThis creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.
18★★★★★★★★★★Sugar-Free Raspberry Balsamic Chia JamSugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.
203Perfect Keto ReviewWhat are the benefits of exogenous ketones? Are they worth it? Read our in-depth review!
63Book Review: The Alzheimer's AntidoteCan a low carb Keto diet help with Alzheimers? Whether you are fighting Alzheimer's, know someone who does, or you want to know how to prevent AD, Amy Berger's book The Alzheimer's Antidote is a must read.
10★★★★★★★★★★Low-Carb Soul Food Chicken Meatball SoupWhen it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!
16★★★★★★★★★★Baked Blueberry Keto PancakesThese baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!
4★★★★★★★★★★Easy 5-Minute Tuna SaladQuick and easy low-carb salad made with just a few simple real food ingredients!
4★★★★★★★★★★Keto Mini Pepperoni Guacamole CupsCrispy pepperoni cups filled with fresh chunky guacamole. These low-carb bites make a delicious party appetizer!
13★★★★★★★★★★Anti-Inflammatory Keto Golden PorridgeDeliciously creamy breakfast porridge made with healthy nuts, seeds and turmeric, all topped with crunchy coconut flakes and bee pollen. You will never know there are no oats!