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This is the best keto creme caramel (aka flan) you'll ever try! Creamy vanilla custard is topped with sugar-free caramel sauce that is smooth and silky and tastes just like real caramel made from sugar.
How To Make Keto Creme Caramel (Flan)
Making keto creme caramel is really easy! First, no sweetener substitutions in the caramel sauce. To make this flan legit you'll need Allulose You will only need Allulose for the caramel topping so feel free to use another sweetener such as Erythritol in the custard.
Second, do not over-process the egg custard mixture or there will be too many bubbles and the custard would be too frothy.
Finally, make sure to use a water bath to bake the flan. The steam will help it stay moist and creamy while gently cooking the eggs.
If you want to make a fall-inspired flan, simply add 2 to 4 tablespoons of pumpkin puree and 1 teaspoon of pumpkin pie spice mix into the blender together with eggs, cream, almond milk and vanilla.
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Hands-on Overall
Serving size 1 flan
Nutritional values (per 1 flan)
Net carbs2.5 grams
Protein4.1 grams
Fat19.8 grams
Calories211 kcal
Calories from carbs 5%, protein 8%, fat 87%
Total carbs2.6 gramsFiber0.1 gramsSugars1.3 gramsSaturated fat11.7 gramsSodium68 mg(3% RDA)Magnesium10 mg(2% RDA)Potassium115 mg(6% EMR)
Ingredients (makes 4 servings)
Instructions
- To make the caramel sauce, place the Allulose in a pot filled with 2 tablespoons of water. Bring to a boil over a medium-low heat and cover with a lid. (Do not use a substitute for the Allulose as it wouldn't work.)
- Cook for 10 to 15 minutes, until the syrup starts to thicken and is lightly golden. Remove from the heat.
- Preheat the oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Divide the mixture between 4 ramekins or mini baking pans placed in a baking tray. Add hot water to the tray, enough to be 1/4 inch (1 cm) full.
- Place the eggs, whipping cream (or coconut milk), almond milk, sweetener (Allulose, Erythritol or Swerve) and vanilla extract into a blender. Process until smooth but not too frothy (you don't want too many bubbles).
- Pour the mixture in the ramekins, over the caramel. Place the tray in the oven and bake for 40 to 45 minutes, rotating the tray halfway through the cooking.
- Remove the tray from the oven and set aside to fully cool down at room temperature, and then place in the fridge overnight.
- When ready to serve, run a sharp knife around the edges to release the creme caramel and unmold into a plate.
- Store any remaining servings in the ramekins in the fridge, covered with a cling wrap for up to 4 days.
Ingredients
Instructions
- To make the caramel sauce, place the Allulose in a pot filled with 2 tablespoons of water. Bring to a boil over a medium-low heat and cover with a lid. (Do not use a substitute for the Allulose as it wouldn't work.)
- Cook for 10 to 15 minutes, until the syrup starts to thicken and is lightly golden. Remove from the heat.
- Preheat the oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Divide the mixture between 4 ramekins or mini baking pans placed in a baking tray. Add hot water to the tray, enough to be 1/4 inch (1 cm) full.
- Place the eggs, whipping cream (or coconut milk), almond milk, sweetener (Allulose, Erythritol or Swerve) and vanilla extract into a blender. Process until smooth but not too frothy (you don't want too many bubbles).
- Pour the mixture in the ramekins, over the caramel. Place the tray in the oven and bake for 40 to 45 minutes, rotating the tray halfway through the cooking.
- Remove the tray from the oven and set aside to fully cool down at room temperature, and then place in the fridge overnight.
- When ready to serve, run a sharp knife around the edges to release the creme caramel and unmold into a plate.
- Store any remaining servings in the ramekins in the fridge, covered with a cling wrap for up to 4 days.
Nutrition (per serving, 1 flan)
Calories211kcal
Net Carbs2.5g
Carbohydrates2.6g
Protein4.1g
Fat19.8g
Saturated Fat11.7g
Fiber0.1g
Sugar1.3g
Sodium68mg
Magnesium10mg
Potassium115mg
Detailed nutritional breakdown (per 1 flan)
| Total per 1 flan |
| 2.5 g | 4.1 g | 19.8 g | 211 kcal |
| Allulose, natural low-carb sweetener |
| 0.6 g | 0 g | 0 g | 3 kcal |
| Water, still |
| 0 g | 0 g | 0 g | 0 kcal |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) |
| 1.2 g | 0.9 g | 17.1 g | 165 kcal |
| Almond milk natural (unsweetened) |
| 0.1 g | 0.2 g | 0.4 g | 4 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.2 g | 3.1 g | 2.4 g | 36 kcal |
| Allulose, natural low-carb sweetener |
| 0.4 g | 0 g | 0 g | 2 kcal |
| Vanilla extract, sugar-free, alcohol-based |
| 0 g | 0 g | 0 g | 2 kcal |
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