Keto Chocolate Ice Cream with Caramel Swirl

4.3 stars, average of 12 ratings

Keto Chocolate Ice Cream with Caramel SwirlPin recipeFollow us 85.7k

Sometimes you just need to sit down with a large bowl of creamy sweet ice cream. Luckily this Keto Chocolate Ice Cream with a Salted Caramel Swirl is the perfect combo of sweet + salty with none of the guilt from indulging. While this may look complicated I promise that it’s as easy as can be. For the ice cream all you have to do is blend the ingredients together in a blender, then pour into an ice cream maker, how easy is that?

Tips for blenders & ice cream makers: Vitamix Blender and Cuisinart ice cream maker with built-in freezer.
Budget-friendly options: Ninja Blender and this Cuisinart ice cream maker.

For the caramel you’ll start out by cooking the water and Swerve until the Swerve turns golden. Then you’ll whisk in the butter, cream, vanilla, and salt for one luscious caramel sauce. I may have eaten some with a spoon before swirling the rest into the ice cream. This may just become your go-to, easy as pie (really though, who ever thought making pie was easy?) ice cream recipe.

Hands-on Overall

Nutritional values (per serving, about 3/4 cup)

6.4 grams 2.7 grams 5 grams 30.2 grams 24.2 grams 303 calories
Total Carbs9.1grams
Fiber2.7grams
Net Carbs6.4grams
Protein5grams
Fat30.2grams
of which Saturated24.2grams
Calories303kcal
Magnesium86mg (21% RDA)
Potassium349mg (17% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (6%), fat (86%)

Ingredients (makes 8 servings)

Chocolate Ice Cream:
Salted Caramel:
  • 2 tbsp water (30 ml)
  • 1/2 cup Swerve or Erythritol, powdered (100 g/ 3.5 oz)
  • 2 tbsp unsalted butter (28 g/ 1 oz)
  • 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)
  • 1 tsp sugar-free vanilla extract
  • pinch of salt

Notes: Use room temperature coconut milk (not chilled) to allow the ingredients to combine while blending. If you cannot have dairy or follow a paleo approach, use my homemade keto & paleo caramel sauce.

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Instructions

  1. Start by making the caramel. In a medium sized pot combine the water and Swerve. Set over medium heat and bring to a simmer. Continue to simmer for 5-7 minutes until it turns golden and has reduced. Whisk in the butter, cream, vanilla, and salt. If it’s too thin keep simmering until it is slightly thick. Note: it will thicken as it cools as well. Keto Chocolate Ice Cream with Caramel Swirl
  2. For the ice cream, combine all ingredients in a blender and blend until smooth. Pour the mixture into an ice cream maker ... Keto Chocolate Ice Cream with Caramel Swirl
  3. ... and churn according to the manufacturer's directions. Keto Chocolate Ice Cream with Caramel Swirl
  4. Once it’s done churning pour into a quart size container and swirl in the caramel using a knife to swirl it through the layers. Freeze 3-4 hours. Keto Chocolate Ice Cream with Caramel Swirl
  5. Before serving let the ice cream sit at room temperature for 30 minutes. Keto Chocolate Ice Cream with Caramel Swirl
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (13)

Hi Martina!  I tried this twice, both not so great. First time, i didn't read it right and then found I needed an ice cream mixer- big oops! 2nd time I poured the mixture into the frozen ice cream maker BEFORE I pushed in the mixing paddle (Cuisinart machine). It froze instantly! So I frantically carved it out of the machine, re-blended it, and churned it CORRECTLY!  (My kitchen looked like a bomb had been dropped, LOL!!!) Placed it in a quart container, swirled in the caramel sauce (the sauce turned out heavenly!) and tasted it... it was WAY too sweet, not a natural sweetness, and kinda "grainy" textured instead of creamy. Question: I measured everything in grams, and used powdered Swerve (100 grams, which appeared way more than 1/2 cup) instead of granulated, since I read that it blends more smoothly using powdered Swerve. Also used "Now" brand Organic Raw Cacao Powder (64 grams, which looked like more than 3/4 cup).  Should I have altered the amount of powdered Swerve? I want to try making it again. Three time's a charm right? I don't give up easily!

Reply

Hi Melinda, my kitchen looks like that on most days! 😊) I should have added the values in grams - it is indeed less than 100 grams. 1/2 cup of powdered erythritol weighs about 80 g (the 100 g is only for granulated). I think that it's best to use sweeteners "to taste". I personally use a lot less than the exact equivalent to sugar and I do not think this would affect the texture. Let me ask Lauren!

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Bless your keto soul!! My low carb, sweet-tooth filled life needs this. I am OBSESSED!

Reply

This ice cream looks amazing! Yummy!

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Can powdered swerve be used in the caramel sauce instead of granulated? Thanks for the recipe

Reply

Yes you can use powdered Swerve (an equivalent amount in grams/oz). In fact, it dissolves better than granulated Swerve.

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I'd love a keto icecream that can be made without an icecream maker.

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Hi Suzanne, have a look at these recipes - several can be made without an ice cream maker: ketodietapp.com/Blog/Filter

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I tried this caramel today, but I never got my erythritol to brown, even after simmering for 20 minutes....  I kept going and the flavor turned out okay, but not very full bodied in flavor or color, more of a vanilla sauce...but still yummy!
Is there any way to help the crunchy texture from the erythritol? It wasn't until after I was done that I remembered I wanted to use the powdered form for a more smooth feel.  Any advice is much appreciated!
I'm new to all this and LOVE these recipes! Thank you for all of your hard work!

Reply

Hi Deb, there are ways to make the caramel sauce smooth and brown but it does take a little more effort than this quick caramel sauce. Have a look at this recipe: Keto & Paleo Caramel Sauce I hope this helps!

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Thank you!  I'll try that recipe next. 😊

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awwww, i wonder if this would be ok without the gelatin?  or what can be substituted....maybe konjac.

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I haven't tried konjak (glucomannan) powder but I think it should work. Or you can try agar powder? It's the best substitute for gelatine (at least in this recipe that is what I would use).

Reply