7★★★★★★★★★★Low-Carb Earl Grey Panna CottaDeliciously creamy panna cotta delicately infused with earl grey tea and gently sweetened with natural low-carb sweetener.
2★★★★★★★★★★Keto Peppermint White Hot ChocolateThis sugar-free White Hot Chocolate is the perfect winter warmer for the festive season.
20New KetoDiet Basic Update and Future PlansHi Friends! There is a major update of the KetoDiet Basic App pending approval on the AppStore! We will also run a beta-testing program for the fully featured universal KetoDiet app to collect user feedback. If you'd like to join hundreds of others, please, let us know by sending an email. It will soon ...
6★★★★★★★★★★Keto Cappuccino Macadamia Chia PuddingThis coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.
1★★★★★★★★★★Low-Carb Pumpkin & Feta Cauliflower TabboulehThere can never be enough tabbouleh recipes! This one is extra special. Not only is it low carb, but it's literally bursting with flavour.
16★★★★★★★★★★The Best Low-Carb Eggplant LasagnaLasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.
139Keto Slow Cooker & One-Pot Meals - Double Giveaway!Hi Friends, My new book, Keto Slow Cooker and One-Pot Meals, has been released just a few days ago! Thanks to your amazing support, it's now #1 New Release in Low-Carb Diets on Amazon! Working on this book was hard work but I had a lot of fun and loved every moment of it. If you ever feel that your kitchen ...
23★★★★★★★★★★Keto & Paleo Chocolate CakeChocoholics beware. This Keto and Paleo Chocolate Cake is a classic you'll want to bookmark. It's moist, decadant and sugar free. Need another excuse?
★★★★★★★★★★Keto Chicken Crust PizzaThe best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.
2Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women?Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.
3★★★★★★★★★★Keto S'mores BarsSoft and gooey S'mores Bars that are low-carb and keto. These bars are sugar-free, grain-free and they are the perfect bite-sized treat for your holiday and New Year's Eve table!
10Swap the Spuds: 13 Low-Carb Alternatives to PotatoesLooking for low-carb substitutes for potatoes? Our comprehensive guide explores 13 options, complete with recipes, to help you enjoy your favorite dishes without the extra carbs.
34★★★★★★★★★★Keto Nachos and Tomato SalsaThese keto nachos are just like the real deal! Crunchy tortilla chips topped with a simple tomato salsa and melty cheese.
2★★★★★★★★★★Keto Mocha Cream Chocolate CupsDeliciously creamy chocolate & coffee cream fat bombs nested in crunchy dark chocolate cups. The prefect bite sized low-carb and sugar-free dessert!
2★★★★★★★★★★Low-Carb Sausages & Mash with Red Wine GravyThis tasty keto & paleo dish is comfort food at its best! Gluten-free sausages served with herby cauli-mash and mushroom & red wine gravy.
2★★★★★★★★★★Keto Peanut Butter Chocolate Protein SmoothieCreamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!
4★★★★★★★★★★Keto Tres Leches Mug CakeFluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes!
15★★★★★★★★★★Keto Strawberry Breakfast Chia JarsThis is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.
★★★★★★★★★★Keto Avocado Shrimp Ceviche SaladThis easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.
4January KetoDiet and KetoDiet Basic UpdateHi everyone, There is a new update of the KetoDiet and KetoDiet Basic Apps that will soon be released. As usual, I'd like to give you some details about what's new. We anticipate that the Apps will be available in 7-10 days. If you like KetoDiet and want to help us do even more, please, don't forget ...