4★★★★★★★★★★Keto Chocolate Hazelnut PorridgeLow-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!
2How Your Microbiome May be Affected by a Ketogenic DietDo We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.
9★★★★★★★★★★Keto Chocolate & Mint Cheesecake FluffThis light and airy low-carb dessert is spooky and pretty at the same time! The marble effect is achieved by combining sugar-free black chocolate cheesecake with green mint swirls.
2★★★★★★★★★★Keto Flipped Pork BellyPerfect, bubbly, crunchy pork crackling with soft and tender belly. Simple healthy, low-carb, keto & paleo dish that will feed crowds.
5★★★★★★★★★★Greek Yogurt Protein SliceThis frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
2★★★★★★★★★★Low-Carb Crispy Brussels Sprouts With Cotija CheeseA simple and delicious way to eat Brussels sprouts - with smoky bacon, spicy jalapeños and cotija cheese crumbles. These crispy Brussels sprouts could be key to converting sprout haters!
4★★★★★★★★★★Low-Carb Cinnamon StarsHoliday cookies don't have to be unhealthy! These crispy keto cinnamon star cookies are made of ground almonds so they are naturally gluten-free.
2★★★★★★★★★★Romantic Raspberry Panna CottaThis low-carb panna cotta is a simple, yet spectacular keto dessert that is perfect for Valentine's Day. Romance in a glass!
6★★★★★★★★★★Low-Carb Roasted Pumpkin Salad with Feta & RocketA tasty low-carb side salad made with caramelized pumpkin, feta, arugula and pumpkin seeds.
26New Tracking Options Are Now Available in KetoDietA new update of KetoDiet & KetoDiet Basic for iOS (iPhone/ iPad) has been released. Make sure you have the latest version by visiting the App Store and switching to the Updates tab.
7★★★★★★★★★★Low-Carb Spiced Orange Cranberry SauceThis sweet, tart & tangy spiced cranberry sauce is a must-have low-carb condiment for this year's holiday season.
2★★★★★★★★★★Creamy Blue Cheese DipThis deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.
★★★★★★★★★★Tahini Chicken Eggplant Tray BakeThis simple one-tray wonder features tender chicken thighs, roasted eggplant, and a creamy tahini dressing that will satisfy your cravings while keeping you on track with your health goals. A healthy low-carb option in less than an hour!
★★★★★★★★★★Low-Carb Berry Dutch Baby PancakeThis easy skillet keto pancake is like a cross between a soufflé, omelet and pancake. It's light and fluffy and it's topped with sweet-tart summer berries for the ultimate breakfast treat.
20★★★★★★★★★★Low-Carb Turkey Patties with Cucumber SalsaThrow these juicy turkey patties on the grill at your next summertime BBQ, then serve them alongside cucumber salsa and crispy greens.
39★★★★★★★★★★Keto Chocolate Coconut Fat BombsEasy keto fat bombs made with coconut oil chocolate and deliciously creamy coconut pecan butter filling.
★★★★★★★★★★Keto Fat Head Tricolore PizzaCheesy, grain-free pizza dough loaded with homemade marinara sauce, succulent chicken, pesto and stringy mozzarella.
2★★★★★★★★★★Low-Carb Middle Eastern Chicken SaladLooking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.
4★★★★★★★★★★Keto Pumpkin Pie Chocolate Cheesecake JarsLow-carb pumpkin pie cheesecake jars topped with creamy dark chocolate ganache. The easiest sugar-free treat in just 15 minutes!
Jimmy-Joy's Keto Success StoryThe KetoDiet really does produce amazing results. See what Jimmy-Joy achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!