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Top Rated Recipes & Articles page 100

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

90-Day Keto Weight Loss Challenge

With the brand new look and functionality of my blog completed, it's time for another Keto Weight Loss Challenge! Based on your feedback and requests, I've put together a new 90-day challenge to help you get in shape and feel great - just in time for summer :-) My previous 30-day challenge was a great ...

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Book Review: Tripping Over The Truth, The Metabolic Theory of Cancer

This week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories on Amazon. Christofferson discusses how cancer can be managed and prevented using metabolic therapies ...

New Update for KetoDiet and KetoDiet Basic

Dear KetoDieters, we've been hard at work on yet another update. Nothing keeps us motivated and focused as much as finding your reviews on the AppStore. If you love KetoDiet, please, leave a review. It only takes a moment and we would really appreciate it. The new version should be available to download ...

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7-Day Keto/Paleo Diet Plan

Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a delicious 7-day menu! I tried to make it easy to follow, so you won't have to spend too much time cooking.

Product Review and Giveaway: Sukrin

Disclaimer: Sukrin products have been provided to me for the purpose of this review by Sukrin US as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Sukrin. I've been using Sukrin products for several months and they have become ...

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Laurie's Keto Success Story

Today I'd like to share with you Laurie's success story who won the second prize in our KetoDiet Challenge! Laurie joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. Not only she succeeded but she even exceeded her initial target of losing 30 pounds. Well done to Laurie! Click to Join ...

Keto Mug Muffin with Bacon, Cheese & Mushrooms

Savoury mug muffins are a great low-carb option when you don't have time to cook. You can prepare all the ingredients ahead - crisped up bacon, roasted mushrooms and diced cheese - and whip up this keto meal in less than 5 minutes. If you don't have a microwave, I included some tips for baking the muffins ...

Bunless BBQ GuacBurgers

The sun is out and it's the perfect time for barbecues and garden parties. Today I'm sharing one of my favourite summer meals. Burgers and Guacamole go perfectly together and you won't even be missing the buns... But if you do, you can always serve them with Keto Buns that are popular even amongst my ...

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