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Take the guesswork out of following a low-carb diet, lose body fat & feel great!
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Top Rated Recipes & Articles page 99

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

New Update of KetoDiet & KetoDiet Basic Soon on the AppStore!

Hi everybody, Another big update of KetoDiet is awaiting for approval at the AppStore! Software development is very complicated and quite unpredictable. It always takes time to add new features, especially when developing a complex application like KetoDiet. As always, most of the features are based ...

Ketogenic Diet and Type 1 Diabetes

Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

KetoDiet Giveaway!

My first giveaway is here and I'm giving FREE copies of my apps: 30 copies of KetoDiet for the iPad and 50 copies of KetoDiet Basic for the iPhone! Note: The KetoDiet Book for the Kindle is no longer available. You can get my new book, The KetoDiet Cookbook! The rules of this giveaway are simple: 1) ...

Vitamin B12 Deficiency - the Masking Effect of Folic Acid

What is the big deal with B12? Vitamin B12 is essential for our health. On average, we need 2.4 micrograms a day. Our bodies need it to make red blood cells, nerves, DNA, and carry out other functions. Simply put, we cannot live without it. If left untreated, it may result in death. B12 deficiency - ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free