Low-Carb Braised Fennel with Lemon

4.5 stars, average of 2 ratings

Low-Carb Braised Fennel with LemonPin recipeFollow us 59.3k

Fennel is one of my favorite side dishes especially when paired with lemon. This low-carb side dish is perfect for large family dinners, holidays, and to have on hand through the week. I even add this braised fennel to salads! It’s great with any entree but especially good with salmon. Don’t take my word for it, try it yourself!

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Hands-onOverall

Nutritional values (per serving)

6.8 grams 4.7 grams 1.9 grams 9.3 grams 1.2 grams 128 calories
Total Carbs11.5grams
Fiber4.7grams
Net Carbs6.8grams
Protein1.9grams
Fat9.3grams
of which Saturated1.2grams
Calories128kcal
Magnesium27mg (7% RDA)
Potassium647mg (32% EMR)

Macronutrient ratio: Calories from carbs (23%), protein (6%), fat (71%)

Ingredients (makes 6 servings)

Note: Lemons are used for infusing and are counted partially in the nutrition facts.

Instructions

  1. Preheat oven to 190 °C/ 375 °F. Cut the fennel bulbs into wedges and slice the lemon into thin wedges as well. Arrange in a single layer in a 15 x 10 inch (baking dish. Low-Carb Braised Fennel with Lemon
  2. Drizzle with olive oil and cover tightly with foil. Low-Carb Braised Fennel with Lemon
  3. Roast for 1 hour, uncover and continue roasting 25-40 minutes until golden and the edges of the fennel start to crisp. Serve immediately. Low-Carb Braised Fennel with Lemon
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By Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (2)

The fennel roasts for an hr and a half??

Reply

Hi Helene! Yes, that's correct. We're braising here so the longer cooking time gets the fennel really soft then the additional time without it being covered allows the edges to crisp up.

Reply