131Complete Guide to Intermittent FastingBeginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.
39★★★★★★★★★★Keto Palmini LasagnaThis delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!
38★★★★★★★★★★Easy Zero-Carb GummiesQuick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!
63★★★★★★★★★★Easy Keto Pound CakeQuick and easy pound cake that is sugar-free and grain-free. The ideal treat for the keto diet.
52A1 vs. A2 Milk: Cheese, Mutant Cows, Opioids & ConstipationIs A2 milk better than A1 milk? If you can't tolerate cow's milk, you may be able to tolerate sheep's, goat's or buffalo milk.
91★★★★★★★★★★Keto Cheeseburger StromboliEasy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!
3460 Amazing Fat Bomb RecipesThe best collection of delicious low-carb and keto fat bombs. Enjoy these as tasty sweet treats and easy savory snacks!
125Keto Diet Guide for BeginnersBeginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
124Total Carbs or Net Carbs: What Really Counts?Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
85★★★★★★★★★★Low-Carb Chocolate Hazelnut SpreadThis healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.
112★★★★★★★★★★Easy Keto Lemon CupsThese easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!
81★★★★★★★★★★Bacon & Guacamole Fat BombsThese tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?
76★★★★★★★★★★5-Minute Keto Chocolate Mousse5 minutes and only 4 ingredients - that's all it takes to make this delicious keto chocolate mousse!
23The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb OptionsLearn how to swap common high-carb foods for low-carb ingredients.
116★★★★★★★★★★Bacon & Egg Fat BombsEasy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.
48★★★★★★★★★★Easy Hollandaise SauceThis foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.
38★★★★★★★★★★The Best Keto BreadcrumbsThese are the best low-carb and grain-free breadcrumbs - just like the real deal!
202★★★★★★★★★★Keto Morning Hot PocketsDelicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!
100★★★★★★★★★★Thin Keto Pizza CrustMake the best thin-crust low-carb pizza using this simple grain-free, egg-free and dairy-free dough. It's keto approved and vegan friendly.
19★★★★★★★★★★Low-Carb Raw Chocolate CheesecakeThis raw sugar-free chocolate cheesecake is low-carb, grain-free and perfect if you’re trying to avoid dairy.