Top Rated Recipes & Articles page 98

Creamy keto breakfast smoothie made with just a few ingredients. A healthy sugar-free meal for your keto lifestyle!

Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.

This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!

This easy low-carb broccoli cheese pie tastes like a cheese soufflé!

Chocolate & mint combo are a match made in heaven in this low-carb breakfast pudding!

This simple low carb dressing is the perfect complement to chicken, fish, meatballs, or drizzled over a big bowl of crispy green salad.

My first giveaway is here and I'm giving FREE copies of my apps: 30 copies of KetoDiet for the iPad and 50 copies of KetoDiet Basic for the iPhone! Note: The KetoDiet Book for the Kindle is no longer available. You can get my new book, The KetoDiet Cookbook! The rules of this giveaway are simple: 1) ...

Next time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!

Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!

Grain-free and legume-free vegan falafel made with healthy paleo ingredients. A great addition to your lunchbox!

What is the big deal with B12? Vitamin B12 is essential for our health. On average, we need 2.4 micrograms a day. Our bodies need it to make red blood cells, nerves, DNA, and carry out other functions. Simply put, we cannot live without it. If left untreated, it may result in death. B12 deficiency - ...

These tasty little bites are so easy to put together. All you need to make this low-carb appetizer is homemade artichoke pesto and zucchini!

This 5-minute pesto is allergy-free! There are no nuts, no dairy and no nightshades.

Tasty Italian soup make low-carb and keto with easy grain-free gnocchi made with just a few common ingredients.

Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.

Tasty low-carb vegetarian salad made with roast pumpkin and halloumi cheese on a bed of nutrient-dense greens.

Soft and creamy, no-churn homemade vanilla ice-cream drizzled with dark chocolate. The ultimate low-carb treat for any occasion!

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

Creamy dairy-free and keto chocolate panna cotta topped with sugar-free strawberry coulis. A decadent match made in heaven!

Need weight loss motivation? These five inspiring keto success stories will help you stay on track!