Cheesy Pesto Fat Bombs

Cheesy Pesto Fat BombsPin recipeFollow us 48.7k

This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead.

You can find more fat bombs in my Sweet & Savory Fat Bombs cookbook. If you like my book, please, don't forget to leave a review on Amazon - thank you for your support!

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Nutritional values (per serving, 2 heaping tbsp/ 1 ½ oz/ 40 g)

1.3 grams 0.3 grams 4.3 grams 12.9 grams 6.7 grams 123 calories
Total Carbs1.6grams
Net Carbs1.3grams
of which Saturated6.7grams
Magnesium37mg (2% RDA)
Potassium50mg (3% EMR)

Nutrition facts exclude cucumber slices. Macronutrient ratio: Calories from carbs (4%), protein (12%), fat (84%)

Ingredients (makes 1 ⅓ cups, 8 servings)

  • 1 cup full-fat cream cheese (240 g/ 8.5 oz)
  • 2 tbsp basil pesto (30 g/ 1.1 oz) - you can make your own pesto
  • ½ cup grated Parmesan cheese (45 g/ 1.6 oz)
  • 10 olives, sliced (28 g/ 1 oz)
  • Optional: salt and pepper to taste
Eat with:


  1. Place all the ingredients in a bowl: cream cheese, parmesan, pesto and olives. Mix using a spatula until well combined. Cheesy Pesto Fat Bombs
  2. Slice the cucumber or other fresh vegetables you plan to serve it with. Cheesy Pesto Fat Bombs
  3. Place the remaining dip in an airtight container and keep refrigerated for up to a week. If you can't eat it within a week, halve the recipe. Cheesy Pesto Fat Bombs
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Comments (8)

I absolutely love this fat bomb! My only question is how do keep from eating more than two tablespoons at a time?!
Thank you for all your hard work.


Thank you so much!! It doesn't freeze well so I guess making just half of the recipe may help Smile


Im a first timer to keto....What is the portion amount for this snack?


I listed 2 heaping tbsp/ 1 ½ oz/ 40 g + vegetables to eat it with but it's up to you, even double the amount would be fine.


Looks good, have to try it. I lost 11 pounds, now I'm on hold, why?do I have to tweak something?  Janet thank


Hi Janet, this post may help: How To Low Carb: 15+ Common Weight Loss Mistakes


i would also instruct ppl to put their portion on a plate as the moisture from the veggies will get in the dip. keeps the dip undiluted and thick for next time.


Thank you Hélène, yes, I agree!


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