2★★★★★★★★★★Low-Carb Full English KebabsThese easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.
2★★★★★★★★★★Low-Carb Tricolore Burrata SaladJuicy tomatoes paired with nutty avocado and creamy burrata, drizzled with olive oil and balsamic vinegar, and all finished with white truffle oil and fresh basil.
2★★★★★★★★★★Low-Carb Spinach & Mushroom SoupThis cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
2★★★★★★★★★★Low-Carb Winter Buddha BowlThese low-carb Buddha bowls make a great go-to mid-week meal, with quick veggie fritters, roasted veggies and kale salad, all drizzled with creamy tahini dressing.
1★★★★★★★★★★Keto Black Chocolate HeartsThis spooky chocolate candy is the ideal treat for a healthy Halloween. You won't need activated charcoal to achieve this effect!
2★★★★★★★★★★Easy Low-Carb Feta Tray BakeThis Greek style low-carb vegetarian tray bake makes a quick delicious meal with minimal clean up!
2★★★★★★★★★★Green Immune Boosting Keto SoupThis easy low-carb soup is the Wonder Woman of the soup world! Made with four types of green veggies, coconut milk and hemp seeds, this soup is a nutritional powerhouse.
2★★★★★★★★★★Low-Carb Curry Marinated HalloumiFried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.
1★★★★★★★★★★Quick & Easy Pickled OnionsA simple way to make quick and easy low-carb pickled onions at home. A tasty condiment to go with any savory dishes, especially burgers!
2★★★★★★★★★★Romantic Raspberry Panna CottaThis low-carb panna cotta is a simple, yet spectacular keto dessert that is perfect for Valentine's Day. Romance in a glass!
2★★★★★★★★★★California Keto Sushi BurritoLooking for a tasty lunchbox idea? These low-carb California Sushi Burritos are great for a grab and go low-carb lunch or healthy keto dinner.
1★★★★★★★★★★Keto Buffalo Chicken Chopped SaladThis quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.
1★★★★★★★★★★Low-Carb Green Spinach CrepesThese savory green keto crepes are healthy, nutritious and very low in carbs. They get their vibrant green colour from fresh spinach leaves!
2★★★★★★★★★★Low-Carb Strawberry & Rhubarb SmoothieThis creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & rhubarb jam, almond milk, cream and collagen.
2★★★★★★★★★★Keto Vanilla Coconut Yogurt PopsiclesThese homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!
2★★★★★★★★★★Low-Carb Buffalo Cauliflower RiceThis no fuss, one-pot, healthy low-carb side dish is packed with flavor and healthy fats. All in under 15 minutes!
2★★★★★★★★★★Easy Low-Carb Salmon Tray BakeA quick and easy low-carb dinner recipe packed with healthy fats, protein and electrolytes in under 20 minutes!
2★★★★★★★★★★Quick Keto Salmon Power BowlThis meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!
2★★★★★★★★★★Keto Breakfast Pizza EggsHere's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!
2What is the Carbohydrate Insulin Model?There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.