2★★★★★★★★★★Low-Carb Spinach & Mushroom SoupThis cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
★★★★★★★★★★Low-Carb Sweet Aminos GlazeThe best sugar-free meat glaze recipe! Baste any grilling fish or meat with this sticky, finger-lickin' good glaze.
1★★★★★★★★★★Keto Black Chocolate HeartsThis spooky chocolate candy is the ideal treat for a healthy Halloween. You won't need activated charcoal to achieve this effect!
2★★★★★★★★★★Easy Low-Carb Feta Tray BakeThis Greek style low-carb vegetarian tray bake makes a quick delicious meal with minimal clean up!
★★★★★★★★★★Easy Low-Carb Roasted RhubarbNext time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!
2★★★★★★★★★★Keto Italian Ricciarelli Almond CookiesTraditional soft Italian almond cookies made low-carb and keto. Packed with almond and orange flavors, these chewy cookies are unlike any other you may have tried!
2★★★★★★★★★★Low-Carb Lamb KeemaA tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.
2★★★★★★★★★★Chipotle Shrimp Guacamole Cucumber StacksMexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.
2★★★★★★★★★★Low-Carb Full English KebabsThese easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.
2★★★★★★★★★★Keto Rocky RoadA classic rocky road recipe made with low-carb graham crackers, sugar-free marshmallows, buttery macadamia nuts and rich and creamy dark chocolate.
2★★★★★★★★★★Taco Keto Bacon Liver SkilletTender taco chicken livers cooked with bacon, butter, mushrooms and broccoli. An easy keto dinner cooked in one skillet!
2★★★★★★★★★★Keto Chocolate Chip Cookie Ice Cream SandwichesLow-carb chocolate chip cookies filled with easy no-churn sugar-free chocolate ice cream. This sandwich checks every single box you'd want in a dessert!
2What is the Carbohydrate Insulin Model?There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.
2★★★★★★★★★★Fluffy Keto EggloafA fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!
2★★★★★★★★★★5 Minute Keto Herb Cheese SauceThe creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables.
2★★★★★★★★★★Keto Curried Spinach Paneer SkilletThis tasty vegetarian low-carb dinner for two is easy to make with just a few ingredients. Soft paneer cheese and spinach dunked in creamy homemade curry simmer sauce.
2★★★★★★★★★★Low-Carb White Chocolate Cranberry BreadThis festive low-carb loaf cake recipe is fluffy, sweet and moist. It's bursting with orange and cranberry flavors, drizzled with silky smooth sugar-free white chocolate ganache, and topped with sweet and tart dried cranberries.
2★★★★★★★★★★Keto Peppermint White Hot ChocolateThis sugar-free White Hot Chocolate is the perfect winter warmer for the festive season.
2★★★★★★★★★★Low-Carb Cranberry Curd TartsThis is the ultimate festive pie! Flakey grain-free crust filled with sweet and zesty cranberry curd and topped with soft and fluffy whipped cream.
2★★★★★★★★★★Low-Carb Winter Buddha BowlThese low-carb Buddha bowls make a great go-to mid-week meal, with quick veggie fritters, roasted veggies and kale salad, all drizzled with creamy tahini dressing.