★★★★★★★★★★Keto Strawberry & Lime Electrolyte DrinkBeat keto-flu with this sugar-free electrolyte drink! It's high in magnesium, potassium and sodium to help you replenish electrolytes.
★★★★★★★★★★Frozen Low-Carb Raspberry MargaritaNothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.
★★★★★★★★★★Pan Seared Salmon with Chunky Avocado SaladDeliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!
★★★★★★★★★★Low-Carb Apricot Crumble Coffee CakeEasy low-carb coffee cake made with gluten-free almond flour sponge topped with fresh apricots and a delicious sugar-free crumble topping.
How To Measure Body FatLose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.
★★★★★★★★★★Low-Carb Turkish Lamb Pita BreadsHealthy gluten-free & keto pitta breads topped with spiced lamb, fresh herbs and feta cheese. The perfect dish for spring and summer!
★★★★★★★★★★Keto Tuscan Creamed SpinachLove Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.
★★★★★★★★★★Low-Carb Pink Rose CocktailThese pretty pink-tinged cocktails with floral ice cubes are the perfect drinks to share with your loved one on Valentine's Day.
★★★★★★★★★★Soft & Creamy Keto Mocha Coffee Ice CreamKeto ice cream for coffee lovers! The creamiest, silkiest keto ice cream that tastes like frozen mocha. Smooth and soft ice cream with no sugar.
★★★★★★★★★★10 Minute Creamy Tuna with BroccoliNo time to cook? This creamy tuna with broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes!
★★★★★★★★★★Keto Raspberry & Vanilla Ice Cream Soda FloatsThis keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!
★★★★★★★★★★Keto Peanut Butter & Jelly CupsCrunchy peanut layer topped with delicious sugar-free jelly and extra dark chocolate - these are the best keto peanut butter & jelly cups!
Support for the Existence of Lean Mass Hyper-RespondersBreaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.
★★★★★★★★★★Easy Low-Carb Roasted RhubarbNext time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!
★★★★★★★★★★Crispy Salmon Caprese SaladA healthy low-carb salad recipe that puts a twist on an Italian classic. It's packed with flavor, protein and healthy fats.
1★★★★★★★★★★Easy Keto Pigs in a BlanketThe easiest low-carb pigs in blanket (or mini sausage rolls) made with our simplified fat head dough. They are the perfect bite-sized snack for any dinner party, game night or the next Super Bowl.
★★★★★★★★★★Low-Carb Heirloom Tomato Salad BowlA super simple summer tomato salad made with heirloom tomatoes, fresh herbs, olive oil, capers, balsamic vinegar and feta cheese. A tasty low-carb side in under 10 minutes.
1★★★★★★★★★★Low-Carb Tomato & Goat's Cheese QuicheFestive low-carb quiche made with crispy keto crust and filled with three types of cheese, kale, tomatoes and basil.
★★★★★★★★★★Keto Gingerbread Hot ChocolateCreamy homemade hot chocolate with a festive twist from warming cinnamon, star anise and ginger. A tasty and satisfying keto treat for cold winter nights. This is the perfect treat for Christmas!
1★★★★★★★★★★Bulletproof Vietnamese Coffee PopsiclesThese sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.